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[N]extrient

Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen)

SR Legacy·Comprehensive Reference Data

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (4.5g), fat (2.6g), and carbohydrates (17.3g) per 100g. At 111 calories per 100g, Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen) offers moderate energy density suitable for balanced meals. At 280mg of sodium per 100g, Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein4.5G
Fat2.6G
Carbs17.3G
Fiber1.4G

Calorie Distribution

111kcal
  • Protein16%4.5 g
  • Fat21%2.6 g
  • Carbs63%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy111KCAL
Protein4.5G
Total lipid (fat)2.6G
Carbohydrate, by difference17.3G
Fiber, total dietary1.4G
Total Sugars4.1G
Cholesterol11.0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.12MG
Riboflavin0.12MG
Niacin1.3MG
Vitamin B-60.11MG
Folate, total47.0UG
Vitamin B-120.14UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)16.1UG
Calcium, Ca79.0MG
Iron, Fe0.93MG
Magnesium, Mg20.0MG
Phosphorus, P78.0MG
Potassium, K233MG
Sodium, Na280MG
Zinc, Zn0.43MG
Copper, Cu0.08MG
Manganese, Mn0.18MG
Selenium, Se12.1UG
Energy464kJ
Ash1.2G
Sucrose0.51G
Glucose1.1G
Fructose1.1G
Lactose1.1G
Maltose0.29G
Galactose0G
Starch10.1G
Folic acid34.0UG
Folate, food13.0UG
Folate, DFE70.0UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta262UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU482IU
Lycopene2966UG
Lutein + zeaxanthin293UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.32MG
Tocopherol, delta0.06MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.20MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated1.2G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.17G
SFA 15:00.02G
SFA 16:00.61G
SFA 17:00.01G
SFA 18:00.21G
SFA 20:00.005G
SFA 22:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated0.69G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10.004G
MUFA 18:10.63G
MUFA 18:1 c0.58G
MUFA 20:10.007G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.37G
PUFA 18:2 n-6 c,c0.34G
PUFA 18:2 CLAs0.01G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.006G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.18G
Leucine0.35G
Lysine0.23G
Methionine0.08G
Cystine0.08G
Phenylalanine0.20G
Tyrosine0.12G
Valine0.23G
Arginine0.14G
Histidine0.11G
Alanine0.17G
Aspartic acid0.39G
Glutamic acid1.3G
Glycine0.12G
Proline0.36G
Serine0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (159g)1767.2g4.1g27.5g

Scaled from Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Calcium: top 22% (#1,818 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)
  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 2.6G3%
Cholesterol 11.0MG4%
Sodium 280MG12%
Total Carbohydrate 17.3G6%
Dietary Fiber 1.4G5%
Total Sugars 4.1G
Protein 4.5G9%
Vitamin D 0.10UG1%
Calcium 79.0MG6%
Iron 0.93MG5%
Potassium 233MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172113.

View on USDA FoodData Central →