Macaroni and Cheese Dry Mix Prepared with 2% Milk and 80% Stick Margarine from Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
Calorie Distribution
- Protein10%4.9 g
- Fat39%8.3 g
- Carbs50%23.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.6 | G |
| Energy | 190 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 8.3 | G |
| Carbohydrate, by difference | 23.9 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 4.3 | G |
| Cholesterol | 3.0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 70.0 | UG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin K (phylloquinone) | 6.4 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 129 | MG |
| Sodium, Na | 338 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 12.5 | UG |
| Energy | 794 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.0 | G |
| Maltose | 1.3 | G |
| Galactose | 0 | G |
| Starch | 17.5 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 63.0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 114 | UG |
| Choline, total | 26.9 | MG |
| Betaine | 15.3 | MG |
| Vitamin K (Dihydrophylloquinone) | 5.9 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.51 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 18:1 c | 2.5 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.1 | G |
| TFA 16:1 t | 0.004 | G |
| TFA 18:1 t | 1.1 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.10 | G |
| Fatty acids, total trans-polyenoic | 0.10 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.45 | G |
| Lysine | 0.19 | G |
| Methionine | 0.06 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.28 | G |
| Arginine | 0.22 | G |
| Histidine | 0.12 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.18 | G |
| Proline | 0.68 | G |
| Serine | 0.30 | G |
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Nutrient Highlights
- Macaroni and Cheese Dry Mix Prepared with 2% Milk and 80% Stick Margarine from Dry Mix is a good source of Sodium (15% DV) — see top foods ranked by Sodium
- Macaroni and Cheese Dry Mix Prepared with 2% Milk and 80% Stick Margarine from Dry Mix is a good source of Protein (10% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173341.
View on USDA FoodData Central →