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[N]extrient

Fast Foods Hush Puppies

SR Legacy·Comprehensive Reference Data

Fast foods, hush puppies

Fast Foods

Macronutrients distribute relatively evenly across protein (6.2g), fat (13.3g), and carbohydrates (40.2g) per 100g. Fast Foods Hush Puppies packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 813mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Hush Puppies delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories296KCAL
Protein6.2G
Fat13.3G
Carbs40.2G
Fiber2.9G

Calorie Distribution

305kcal
  • Protein8%6.2 g
  • Fat39%13.3 g
  • Carbs53%40.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.6G
Energy296KCAL
Protein6.2G
Total lipid (fat)13.3G
Carbohydrate, by difference40.2G
Fiber, total dietary2.9G
Total Sugars3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.07MG
Niacin2.1MG
Vitamin B-60.11MG
Folate, total143UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca100MG
Iron, Fe2.5MG
Magnesium, Mg40.0MG
Phosphorus, P410MG
Potassium, K256MG
Sodium, Na813MG
Zinc, Zn0.73MG
Copper, Cu0.14MG
Manganese, Mn0.41MG
Selenium, Se26.2UG
Energy1238kJ
Ash3.8G
Sucrose3.2G
Glucose0.23G
Fructose0.17G
Lactose0G
Maltose0.23G
Galactose0G
Starch30.3G
Folic acid114UG
Folate, food29.0UG
Folate, DFE223UG
Choline, total11.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:01.8G
SFA 18:00.83G
Fatty acids, total monounsaturated7.8G
MUFA 16:10.07G
MUFA 18:17.7G
MUFA 20:10G
MUFA 22:10.002G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (22g)651.4g2.9g8.8g

Scaled from Fast Foods Hush Puppies's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods Hush Puppies is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Fast Foods Hush Puppies is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Fast Foods Hush Puppies is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Fast Foods Hush Puppies is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Fast Foods Hush Puppies is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 813mg of sodium per 100g, Fast Foods Hush Puppies should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Hush Puppies is a meaningful source of folate at 143mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 13.3G17%
Cholesterol 0MG0%
Sodium 813MG35%
Total Carbohydrate 40.2G15%
Dietary Fiber 2.9G10%
Total Sugars 3.8G
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 2.5MG14%
Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170301.

View on USDA FoodData Central →