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[N]extrient

Mcdonald's Egg Mcmuffin

SR Legacy·Comprehensive Reference Data

McDONALD'S, Egg McMUFFIN

Fast Foods

Calories228KCAL
Protein13.6G
Fat9.7G
Carbs21.7G
Fiber1.1G

Calorie Distribution

229kcal
  • Protein24%13.6 g
  • Fat38%9.7 g
  • Carbs38%21.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.6G
Energy228KCAL
Protein13.6G
Total lipid (fat)9.7G
Carbohydrate, by difference21.7G
Fiber, total dietary1.1G
Total Sugars2.1G
Cholesterol165MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.26MG
Riboflavin0.37MG
Niacin3.1MG
Vitamin B-60.14MG
Folate, total79.0UG
Vitamin E (alpha-tocopherol)0.59MG
Calcium, Ca192MG
Iron, Fe2.3MG
Magnesium, Mg20.0MG
Phosphorus, P200MG
Potassium, K173MG
Sodium, Na617MG
Zinc, Zn1.3MG
Copper, Cu0.08MG
Manganese, Mn0.23MG
Energy955kJ
Ash2.5G
Sucrose0.40G
Glucose0.40G
Fructose0.43G
Lactose0.33G
Maltose0.57G
Galactose0G
Pantothenic acid0.84MG
Fatty acids, total saturated3.6G
SFA 4:00.06G
SFA 6:00.05G
SFA 8:00.08G
SFA 10:00.11G
SFA 12:00.10G
SFA 14:00.33G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.76G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.005G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.14G
MUFA 17:10.01G
MUFA 18:12.5G
MUFA 18:1 c2.4G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.02G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.02G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.01G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

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Nutrient Highlights

  • Mcdonald's Egg Mcmuffin is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Mcdonald's Egg Mcmuffin is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Mcdonald's Egg Mcmuffin is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Mcdonald's Egg Mcmuffin is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Mcdonald's Egg Mcmuffin is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 9.7G12%
Cholesterol 165MG55%
Sodium 617MG27%
Total Carbohydrate 21.7G8%
Dietary Fiber 1.1G4%
Total Sugars 2.1G
Protein 13.6G27%
Vitamin D 0mcg0%
Calcium 192MG15%
Iron 2.3MG13%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173307.

View on USDA FoodData Central →