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[N]extrient

Fast Foods English Muffin with Egg Cheese and Canadian Bacon

SR Legacy·Comprehensive Reference Data

Fast foods, english muffin, with egg, cheese, and canadian bacon

Fast Foods

A 100g serving covers 56% of the daily recommended Cholesterol, making Fast Foods English Muffin with Egg Cheese and Canadian Bacon one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.6g), fat (9.7g), and carbohydrates (21.7g) per 100g. Fast Foods English Muffin with Egg Cheese and Canadian Bacon packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 617mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods English Muffin with Egg Cheese and Canadian Bacon delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 168mg of cholesterol per 100g (56% DV), which may matter for individuals actively managing cholesterol.

Calories228KCAL
Protein13.6G
Fat9.7G
Carbs21.7G
Fiber0.4G

Calorie Distribution

229kcal
  • Protein24%13.6 g
  • Fat38%9.7 g
  • Carbs38%21.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.6G
Energy228KCAL
Protein13.6G
Total lipid (fat)9.7G
Carbohydrate, by difference21.7G
Fiber, total dietary0.40G
Total Sugars2.1G
Cholesterol168MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.38MG
Riboflavin0.29MG
Niacin3.2MG
Vitamin B-60.07MG
Folate, total71.0UG
Vitamin B-120.81UG
Vitamin A, RAE98.0UG
Vitamin E (alpha-tocopherol)0.91MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca192MG
Iron, Fe2.3MG
Magnesium, Mg20.0MG
Phosphorus, P200MG
Potassium, K173MG
Sodium, Na617MG
Zinc, Zn1.3MG
Copper, Cu0.08MG
Manganese, Mn0.23MG
Selenium, Se30.3UG
Energy955kJ
Ash2.5G
Sucrose0.40G
Glucose0.40G
Fructose0.43G
Lactose0.33G
Maltose0.57G
Galactose0G
Folic acid51.0UG
Folate, food20.0UG
Folate, DFE107UG
Choline, total93.3MG
Vitamin B-12, added0UG
Retinol97.0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU347IU
Lycopene0UG
Lutein + zeaxanthin140UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Fatty acids, total saturated3.6G
SFA 4:00.06G
SFA 6:00.05G
SFA 8:00.08G
SFA 10:00.11G
SFA 12:00.10G
SFA 14:00.33G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.76G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.005G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.14G
MUFA 17:10.01G
MUFA 18:12.5G
MUFA 18:1 c2.4G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.02G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.02G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.01G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (126g)28717.2g12.2g27.3g

Scaled from Fast Foods English Muffin with Egg Cheese and Canadian Bacon's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods English Muffin with Egg Cheese and Canadian Bacon is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Fast Foods English Muffin with Egg Cheese and Canadian Bacon is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Fast Foods English Muffin with Egg Cheese and Canadian Bacon is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Fast Foods English Muffin with Egg Cheese and Canadian Bacon is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods English Muffin with Egg Cheese and Canadian Bacon is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 617mg of sodium per 100g, Fast Foods English Muffin with Egg Cheese and Canadian Bacon should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods English Muffin with Egg Cheese and Canadian Bacon provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 9.7G12%
Cholesterol 168MG56%
Sodium 617MG27%
Total Carbohydrate 21.7G8%
Dietary Fiber 0.40G1%
Total Sugars 2.1G
Protein 13.6G27%
Vitamin D 0.60UG3%
Calcium 192MG15%
Iron 2.3MG13%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172033.

View on USDA FoodData Central →