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[N]extrient

Wendy's Ultimate Chicken Grill Sandwich

SR Legacy·Comprehensive Reference Data

WENDY'S, Ultimate Chicken Grill Sandwich

Fast Foods

A 100g serving covers 57% of the daily recommended Selenium, making Wendy's Ultimate Chicken Grill Sandwich one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.7g), fat (5g), and carbohydrates (18.9g) per 100g. At 179 calories per 100g, Wendy's Ultimate Chicken Grill Sandwich offers moderate energy density suitable for balanced meals. Sodium is notably high at 427mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Wendy's Ultimate Chicken Grill Sandwich delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein14.7G
Fat5G
Carbs18.9G
Fiber1.1G

Calorie Distribution

179kcal
  • Protein33%14.7 g
  • Fat25%5 g
  • Carbs42%18.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy179KCAL
Protein14.7G
Total lipid (fat)5.0G
Carbohydrate, by difference18.9G
Fiber, total dietary1.1G
Cholesterol40.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.39MG
Riboflavin0.26MG
Niacin4.2MG
Vitamin B-60.14MG
Vitamin B-120.33UG
Vitamin K (phylloquinone)8.9UG
Calcium, Ca25.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P168MG
Potassium, K221MG
Sodium, Na427MG
Zinc, Zn0.57MG
Copper, Cu0.07MG
Manganese, Mn0.20MG
Selenium, Se31.3UG
Energy751kJ
Ash1.7G
Sucrose0G
Glucose1.9G
Fructose1.8G
Lactose0G
Maltose0.15G
Starch13.4G
Vitamin K (Dihydrophylloquinone)0.80UG
Fatty acids, total saturated1.0G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.73G
SFA 17:00G
SFA 18:00.28G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:11.3G
MUFA 20:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.57G
Isoleucine0.62G
Leucine1.0G
Lysine0.99G
Methionine0.32G
Cystine0.19G
Phenylalanine0.56G
Tyrosine0.32G
Valine0.66G
Arginine0.76G
Histidine0.42G
Alanine0.73G
Aspartic acid1.2G
Glutamic acid2.5G
Glycine0.56G
Proline0.68G
Serine0.58G

Common Serving Sizes

ServingCalProteinFatCarbs
item (225g)40333.1g11.3g42.5g

Scaled from Wendy's Ultimate Chicken Grill Sandwich's per-100g values using USDA portion data.

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Nutrient Highlights

  • Wendy's Ultimate Chicken Grill Sandwich is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Wendy's Ultimate Chicken Grill Sandwich is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 427mg of sodium per 100g, Wendy's Ultimate Chicken Grill Sandwich should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Wendy's Ultimate Chicken Grill Sandwich provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 5.0G6%
Cholesterol 40.0MG13%
Sodium 427MG19%
Total Carbohydrate 18.9G7%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 14.7G29%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 1.6MG9%
Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170724.

View on USDA FoodData Central →