Fast Foods Taco with Chicken Lettuce and Cheese Soft
USDA SR LegacyFast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
Calories189KCAL
Protein13.3G
Fat6.3G
Carbs19.7G
Fiber1.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.4 | G |
| Energy | 189 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 19.7 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 29.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 25.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 7.9 | UG |
| Calcium, Ca | 122 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 244 | MG |
| Potassium, K | 217 | MG |
| Sodium, Na | 613 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 17.3 | UG |
| Energy | 791 | kJ |
| Ash | 2.3 | G |
| Sucrose | 0 | G |
| Glucose | 0.37 | G |
| Fructose | 0.53 | G |
| Lactose | 0 | G |
| Maltose | 0.40 | G |
| Galactose | 0 | G |
| Starch | 13.9 | G |
| Folic acid | 38.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 80.0 | UG |
| Choline, total | 28.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 18.0 | UG |
| Carotene, beta | 83.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 201 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 77.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.22 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.83 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 16:1 c | 0.11 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:2 n-6 c,c | 1.3 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| TFA 16:1 t | 0.008 | G |
| TFA 18:1 t | 0.08 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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