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[N]extrient

Fast Foods Miniature Cinnamon Rolls

SR Legacy·Comprehensive Reference Data

Fast foods, miniature cinnamon rolls

Fast Foods

Calories403KCAL
Protein7G
Fat17.9G
Carbs53.4G
Fiber2.2G

Calorie Distribution

403kcal
  • Protein7%7 g
  • Fat40%17.9 g
  • Carbs53%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.6G
Energy403KCAL
Protein7.0G
Total lipid (fat)17.9G
Carbohydrate, by difference53.4G
Fiber, total dietary2.2G
Total Sugars18.0G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.30MG
Niacin3.2MG
Vitamin B-60.04MG
Vitamin B-120.11UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin K (phylloquinone)13.9UG
Calcium, Ca54.0MG
Iron, Fe2.5MG
Magnesium, Mg13.0MG
Phosphorus, P180MG
Potassium, K131MG
Sodium, Na554MG
Zinc, Zn0.54MG
Copper, Cu0.07MG
Manganese, Mn0.56MG
Selenium, Se11.7UG
Energy1687kJ
Ash2.0G
Sucrose5.5G
Glucose6.9G
Fructose3.8G
Lactose0.93G
Maltose0.84G
Galactose0G
Starch29.1G
Pantothenic acid0.51MG
Choline, total27.3MG
Betaine12.3MG
Tocopherol, beta0.08MG
Tocopherol, gamma7.6MG
Tocopherol, delta3.0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)22.8UG
Fatty acids, total saturated4.7G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.02G
SFA 18:02.2G
SFA 20:00.06G
SFA 22:00.05G
Fatty acids, total monounsaturated9.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10G
MUFA 18:19.1G
MUFA 20:10.05G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.3G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Tryptophan0.05G
Threonine0.22G
Isoleucine0.28G
Leucine0.51G
Lysine0.18G
Methionine0.11G
Cystine0.16G
Phenylalanine0.33G
Tyrosine0.21G
Valine0.33G
Arginine0.26G
Histidine0.16G
Alanine0.25G
Aspartic acid0.36G
Glutamic acid2.2G
Glycine0.25G
Proline0.71G
Serine0.37G

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Nutrient Highlights

  • Fast Foods Miniature Cinnamon Rolls is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Fast Foods Miniature Cinnamon Rolls is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Fast Foods Miniature Cinnamon Rolls is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories403
% Daily Value*
Total Fat 17.9G23%
Cholesterol 21.0MG7%
Sodium 554MG24%
Total Carbohydrate 53.4G19%
Dietary Fiber 2.2G8%
Total Sugars 18.0G
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 54.0MG4%
Iron 2.5MG14%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172079.

View on USDA FoodData Central →