Fast Foods Miniature Cinnamon Rolls
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fast foods, miniature cinnamon rolls
Fast Foods
Macronutrients distribute relatively evenly across protein (7g), fat (17.9g), and carbohydrates (53.4g) per 100g. At 403 calories per 100g, Fast Foods Miniature Cinnamon Rolls is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 554mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Miniature Cinnamon Rolls delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7 g
- Fat40%17.9 g
- Carbs53%53.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 19.6 | G |
| Energy | 403 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 53.4 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 18.0 | G |
| Cholesterol | 21.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin B-12 | 0.11 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin K (phylloquinone) | 13.9 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 554 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.56 | MG |
| Selenium, Se | 11.7 | UG |
| Energy | 1687 | kJ |
| Ash | 2.0 | G |
| Sucrose | 5.5 | G |
| Glucose | 6.9 | G |
| Fructose | 3.8 | G |
| Lactose | 0.93 | G |
| Maltose | 0.84 | G |
| Galactose | 0 | G |
| Starch | 29.1 | G |
| Pantothenic acid | 0.51 | MG |
| Choline, total | 27.3 | MG |
| Betaine | 12.3 | MG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 7.6 | MG |
| Tocopherol, delta | 3.0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 22.8 | UG |
| Fatty acids, total saturated | 4.7 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 2.2 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 9.1 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.51 | G |
| Lysine | 0.18 | G |
| Methionine | 0.11 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.33 | G |
| Arginine | 0.26 | G |
| Histidine | 0.16 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.36 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.25 | G |
| Proline | 0.71 | G |
| Serine | 0.37 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| each (25g) | 101 | 1.8g | 4.5g | 13.3g |
Scaled from Fast Foods Miniature Cinnamon Rolls's per-100g values using USDA portion data.
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Nutrient Highlights
- Fast Foods Miniature Cinnamon Rolls is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Fast Foods Miniature Cinnamon Rolls is a good source of Protein (14% DV) — see top foods ranked by Protein
- Fast Foods Miniature Cinnamon Rolls is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
At 554mg of sodium per 100g, Fast Foods Miniature Cinnamon Rolls should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 15% (#1,239 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
- Fiber: top 25% (#2,066 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172079.
View on USDA FoodData Central →