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[N]extrient

School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Fast Foods

Calories254KCAL
Protein12.8G
Fat8.6G
Carbs31.2G
Fiber4.3G

Calorie Distribution

253kcal
  • Protein20%12.8 g
  • Fat31%8.6 g
  • Carbs49%31.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.9G
Energy254KCAL
Protein12.8G
Total lipid (fat)8.6G
Carbohydrate, by difference31.2G
Fiber, total dietary4.3G
Total Sugars7.6G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.34MG
Niacin3.7MG
Vitamin B-60.19MG
Folate, total55.0UG
Vitamin B-122.2UG
Vitamin A, RAE75.0UG
Vitamin E (alpha-tocopherol)0.80MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca202MG
Iron, Fe2.7MG
Magnesium, Mg51.0MG
Phosphorus, P316MG
Potassium, K382MG
Sodium, Na495MG
Zinc, Zn2.5MG
Copper, Cu0.10MG
Manganese, Mn0.34MG
Selenium, Se23.4UG
Energy1061kJ
Ash2.5G
Folic acid36.0UG
Folate, food19.0UG
Folate, DFE80.0UG
Choline, total37.7MG
Vitamin B-12, added0UG
Retinol67.0UG
Carotene, beta106UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU399IU
Lycopene1964UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00.09G
SFA 6:00.07G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.13G
SFA 14:00.42G
SFA 16:01.3G
SFA 18:00.52G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.12G
MUFA 18:11.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:30.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 8.6G11%
Cholesterol 24.0MG8%
Sodium 495MG22%
Total Carbohydrate 31.2G11%
Dietary Fiber 4.3G15%
Total Sugars 7.6G
Protein 12.8G26%
Vitamin D 0UG0%
Calcium 202MG16%
Iron 2.7MG15%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170780.

View on USDA FoodData Central →