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[N]extrient

School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Fast Foods

Calories250KCAL
Protein12.6G
Fat7.8G
Carbs32.2G
Fiber3.9G

Calorie Distribution

249kcal
  • Protein20%12.6 g
  • Fat28%7.8 g
  • Carbs52%32.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.3G
Energy250KCAL
Protein12.6G
Total lipid (fat)7.8G
Carbohydrate, by difference32.2G
Fiber, total dietary3.9G
Total Sugars7.5G
Cholesterol25.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.27MG
Riboflavin0.34MG
Niacin3.8MG
Vitamin B-60.19MG
Folate, total71.0UG
Vitamin B-122.2UG
Vitamin A, RAE89.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.3UG
Calcium, Ca238MG
Iron, Fe2.1MG
Magnesium, Mg52.0MG
Phosphorus, P318MG
Potassium, K385MG
Sodium, Na457MG
Zinc, Zn2.5MG
Copper, Cu0.10MG
Selenium, Se22.5UG
Energy1046kJ
Ash2.0G
Folic acid47.0UG
Folate, food24.0UG
Folate, DFE104UG
Choline, total38.0MG
Vitamin B-12, added0UG
Retinol79.0UG
Carotene, beta116UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU457IU
Lycopene1984UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.5G
SFA 4:00.11G
SFA 6:00.09G
SFA 8:00.06G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.52G
SFA 15:00.05G
SFA 16:01.7G
SFA 18:00.64G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.15G
MUFA 18:12.0G
MUFA 20:10.02G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.86G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 7.8G10%
Cholesterol 25.0MG8%
Sodium 457MG20%
Total Carbohydrate 32.2G12%
Dietary Fiber 3.9G14%
Total Sugars 7.5G
Protein 12.6G25%
Vitamin D 0UG0%
Calcium 238MG18%
Iron 2.1MG12%
Potassium 385MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170782.

View on USDA FoodData Central →