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[N]extrient

Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen)

SR Legacy·Comprehensive Reference Data

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Meals, Entrees, and Side Dishes

Calories168KCAL
Protein7.9G
Fat5.5G
Carbs21.7G
Fiber3.1G

Calorie Distribution

168kcal
  • Protein19%7.9 g
  • Fat29%5.5 g
  • Carbs52%21.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy168KCAL
Protein7.9G
Total lipid (fat)5.5G
Carbohydrate, by difference21.7G
Fiber, total dietary3.1G
Total Sugars3.9G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.20MG
Niacin3.1MG
Vitamin B-60.23MG
Folate, total48.0UG
Vitamin B-120.14UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)13.4UG
Calcium, Ca157MG
Iron, Fe2.1MG
Magnesium, Mg31.0MG
Phosphorus, P161MG
Potassium, K167MG
Sodium, Na276MG
Zinc, Zn1.0MG
Copper, Cu0.11MG
Selenium, Se18.9UG
Energy703kJ
Ash1.6G
Folic acid19.0UG
Folate, food29.0UG
Folate, DFE61.0UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol35.0UG
Carotene, beta61.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU222IU
Lycopene0UG
Lutein + zeaxanthin201UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated2.8G
SFA 4:00.09G
SFA 6:00.07G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.13G
SFA 13:00G
SFA 14:00.40G
SFA 15:00.04G
SFA 16:01.3G
SFA 17:00.03G
SFA 18:00.52G
SFA 20:00.007G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.007G
MUFA 18:11.3G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.51G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.007G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 21:50G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0G
Tryptophan0.16G
Threonine0.41G
Isoleucine0.47G
Leucine0.80G
Lysine0.61G
Methionine0.23G
Cystine0.13G
Phenylalanine0.47G
Tyrosine0.37G
Valine0.53G
Arginine0.51G
Histidine0.30G
Alanine0.45G
Aspartic acid0.80G
Glutamic acid2.2G
Glycine0.38G
Proline0.87G
Serine0.42G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 5.5G7%
Cholesterol 16.0MG5%
Sodium 276MG12%
Total Carbohydrate 21.7G8%
Dietary Fiber 3.1G11%
Total Sugars 3.9G
Protein 7.9G16%
Vitamin D 0.10UG1%
Calcium 157MG12%
Iron 2.1MG12%
Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169780.

View on USDA FoodData Central →