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[N]extrient

Rice and Vermicelli Mix Beef Flavor Unprepared

SR Legacy·Comprehensive Reference Data

Rice and vermicelli mix, beef flavor, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 58% of the daily recommended Sodium, making Rice and Vermicelli Mix Beef Flavor Unprepared one of the more concentrated dietary sources of this nutrient. Rice and Vermicelli Mix Beef Flavor Unprepared is primarily a carbohydrate source, delivering 76g of carbs with minimal fat at 1.3g per 100g. Rice and Vermicelli Mix Beef Flavor Unprepared packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1337mg per 100g (58% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Rice and Vermicelli Mix Beef Flavor Unprepared delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories359KCAL
Protein10.8G
Fat1.3G
Carbs76G
Fiber1.6G

Calorie Distribution

359kcal
  • Protein12%10.8 g
  • Fat3%1.3 g
  • Carbs85%76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy359KCAL
Protein10.8G
Total lipid (fat)1.3G
Carbohydrate, by difference76.0G
Fiber, total dietary1.6G
Total Sugars4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.69MG
Riboflavin0.11MG
Niacin5.3MG
Vitamin B-60.16MG
Folate, total189UG
Vitamin B-120.05UG
Vitamin A, RAE70.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca32.0MG
Iron, Fe2.8MG
Magnesium, Mg34.0MG
Phosphorus, P125MG
Potassium, K169MG
Sodium, Na1337MG
Zinc, Zn1.3MG
Copper, Cu0.19MG
Manganese, Mn0.95MG
Selenium, Se26.4UG
Energy1501kJ
Ash3.6G
Starch69.7G
Pantothenic acid0.53MG
Folic acid147UG
Folate, food41.0UG
Folate, DFE292UG
Choline, total6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta696UG
Carotene, alpha292UG
Cryptoxanthin, beta0UG
Vitamin A, IU1403IU
Lycopene0UG
Lutein + zeaxanthin22.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.19MG
Tocopherol, delta0.05MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0.19MG
Tocotrienol, gamma0.25MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.01G
SFA 16:00.23G
SFA 18:00.06G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.01G
MUFA 18:10.27G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.34G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.27G
Isoleucine0.37G
Leucine0.66G
Lysine0.25G
Methionine0.17G
Cystine0.23G
Phenylalanine0.45G
Tyrosine0.26G
Valine0.44G
Arginine0.49G
Histidine0.19G
Alanine0.36G
Aspartic acid0.55G
Glutamic acid2.7G
Glycine0.32G
Proline0.79G
Serine0.44G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (9g)321g0.1g6.8g
cup (61g)2196.6g0.8g46.4g

Scaled from Rice and Vermicelli Mix Beef Flavor Unprepared's per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

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Rice and Vermicelli Mix Chicken Flavor Prepared with 80% Margarine

136 kcal2.7g protein

Salisbury Steak with Gravy (Frozen)

149 kcal7g protein

Macaroni and Cheese Box Mix with Cheese Sauce Prepared

164 kcal6.7g protein

Ravioli Meat-filled with Tomato Sauce or Meat Sauce (Canned)

97 kcal3.2g protein

Pasta with Tomato Sauce No Meat (Canned)

71 kcal2.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice and Vermicelli Mix Rice Pilaf Flavor Unprepared

359 kcal10.42g protein

Spanish Rice Mix Dry Mix Unprepared

363 kcal10.62g protein

Pasta Mix Classic Beef Unprepared

354 kcal12.32g protein

Pasta Mix Classic Cheeseburger Macaroni Unprepared

349 kcal11.6g protein

Tennis Bread Plain (apache)

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Tortilla Includes Plain and from Mutton Sandwich (navajo)

237 kcal7.28g protein

Nutrient Highlights

  • Rice and Vermicelli Mix Beef Flavor Unprepared is a excellent source of Sodium (58% DV) — see top foods ranked by Sodium
  • Rice and Vermicelli Mix Beef Flavor Unprepared is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Rice and Vermicelli Mix Beef Flavor Unprepared is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Rice and Vermicelli Mix Beef Flavor Unprepared is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1337mg of sodium per 100g, Rice and Vermicelli Mix Beef Flavor Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rice and Vermicelli Mix Beef Flavor Unprepared is a meaningful source of folate at 189mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 1337MG58%
Total Carbohydrate 76.0G28%
Dietary Fiber 1.6G6%
Total Sugars 4.3G
Protein 10.8G22%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 2.8MG16%
Potassium 169MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168949.

View on USDA FoodData Central →