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[N]extrient

Tennis Bread Plain (apache)

SR Legacy·Comprehensive Reference Data

Tennis Bread, plain (Apache)

American Indian/Alaska Native Foods

A 100g serving covers 57% of the daily recommended Thiamin, making Tennis Bread Plain (apache) one of the more concentrated dietary sources of this nutrient. Tennis Bread Plain (apache) is primarily a carbohydrate source, delivering 53.3g of carbs with minimal fat at 1.1g per 100g. Tennis Bread Plain (apache) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 810mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tennis Bread Plain (apache) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories258KCAL
Protein9G
Fat1.1G
Carbs53.3G
Fiber2.6G

Calorie Distribution

259kcal
  • Protein14%9 g
  • Fat4%1.1 g
  • Carbs82%53.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.8G
Energy258KCAL
Protein9.0G
Total lipid (fat)1.1G
Carbohydrate, by difference53.3G
Fiber, total dietary2.6G
Total Sugars3.0G
Thiamin0.69MG
Riboflavin0.29MG
Niacin3.4MG
Vitamin B-60.06MG
Folate, total162UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca67.0MG
Iron, Fe3.4MG
Magnesium, Mg28.0MG
Phosphorus, P160MG
Potassium, K100MG
Sodium, Na810MG
Zinc, Zn0.53MG
Copper, Cu0.03MG
Manganese, Mn0.48MG
Selenium, Se15.5UG
Energy1082kJ
Ash2.9G
Sucrose0.37G
Glucose0.17G
Fructose0.13G
Lactose0G
Maltose2.4G
Galactose0G
Starch45.1G
Pantothenic acid0.39MG
Folic acid128UG
Folate, food34.0UG
Folate, DFE252UG
Tocopherol, beta0.04MG
Tocopherol, gamma0.50MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.27G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.25G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.12G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.56G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

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Nutrient Highlights

  • Tennis Bread Plain (apache) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Tennis Bread Plain (apache) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Tennis Bread Plain (apache) is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 810mg of sodium per 100g, Tennis Bread Plain (apache) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Tennis Bread Plain (apache) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Tennis Bread Plain (apache) is a meaningful source of folate at 162mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories258
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0mg0%
Sodium 810MG35%
Total Carbohydrate 53.3G19%
Dietary Fiber 2.6G9%
Total Sugars 3.0G
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 67.0MG5%
Iron 3.4MG19%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169811.

View on USDA FoodData Central →