Skip to content
[N]extrient

Pasta Dry

SR Legacy·Comprehensive Reference Data

Pasta, dry, enriched

Cereal Grains and Pasta

A 100g serving covers 115% of the daily recommended Selenium, making Pasta Dry one of the more concentrated dietary sources of this nutrient. Pasta Dry is primarily a carbohydrate source, delivering 74.7g of carbs with minimal fat at 1.5g per 100g. Pasta Dry packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Pasta Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pasta Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories371KCAL
Protein13G
Fat1.5G
Carbs74.7G
Fiber3.2G

Calorie Distribution

364kcal
  • Protein14%13 g
  • Fat4%1.5 g
  • Carbs82%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy371KCAL
Protein13.0G
Total lipid (fat)1.5G
Carbohydrate, by difference74.7G
Fiber, total dietary3.2G
Total Sugars2.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.89MG
Riboflavin0.40MG
Niacin7.2MG
Vitamin B-60.14MG
Folate, total237UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca21.0MG
Iron, Fe3.3MG
Magnesium, Mg53.0MG
Phosphorus, P189MG
Potassium, K223MG
Sodium, Na6.0MG
Zinc, Zn1.4MG
Copper, Cu0.29MG
Manganese, Mn0.92MG
Selenium, Se63.2UG
Energy1553kJ
Ash0.88G
Sucrose0.48G
Glucose0.12G
Fructose0.11G
Lactose0G
Maltose2.0G
Galactose0G
Starch62.5G
Fluoride, F18.0UG
Pantothenic acid0.43MG
Folic acid219UG
Folate, food18.0UG
Folate, DFE391UG
Choline, total15.1MG
Betaine142MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma0.88MG
Tocopherol, delta0MG
Tocotrienol, alpha0.13MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.28G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.25G
SFA 17:00G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.17G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.17G
MUFA 18:1 c0.17G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.54G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Tryptophan0.18G
Threonine0.46G
Isoleucine0.51G
Leucine0.99G
Lysine0.30G
Methionine0.15G
Cystine0.26G
Phenylalanine0.67G
Tyrosine0.24G
Valine0.59G
Arginine0.47G
Histidine0.30G
Alanine0.44G
Aspartic acid0.62G
Glutamic acid4.6G
Glycine0.44G
Proline1.6G
Serine0.62G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)2117.4g0.9g42.6g
cup shells (64g)2378.3g1g47.8g
cup farfalle (81g)30110.6g1.2g60.5g
cup lasagna (90g)33411.7g1.4g67.2g

Scaled from Pasta Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.2g protein

Wheat Sprouted

198 kcal7.5g protein

Triticale

336 kcal13.1g protein

Teff (Uncooked)

367 kcal13.3g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Macaroni Vegetable Dry

367 kcal13.14g protein

Semolina

360 kcal12.68g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Tennis Bread Plain (apache)

258 kcal9g protein

Nutrient Highlights

  • Pasta Dry is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Pasta Dry is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Pasta Dry is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Pasta Dry is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Pasta Dry is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Pasta Dry is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pasta Dry provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pasta Dry is a meaningful source of folate at 237mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Pasta Dry provides 63mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 74.7G27%
Dietary Fiber 3.2G11%
Total Sugars 2.7G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 3.3MG18%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169736.

View on USDA FoodData Central →