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[N]extrient

Macaroni Vegetable Dry

SR Legacy·Comprehensive Reference Data

Macaroni, vegetable, enriched, dry

Cereal Grains and Pasta

A 100g serving covers 167% of the daily recommended Manganese, making Macaroni Vegetable Dry one of the more concentrated dietary sources of this nutrient. Macaroni Vegetable Dry is primarily a carbohydrate source, delivering 74.9g of carbs with minimal fat at 1g per 100g. Macaroni Vegetable Dry packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Macaroni Vegetable Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories367KCAL
Protein13.1G
Fat1G
Carbs74.9G
Fiber4.3G

Calorie Distribution

361kcal
  • Protein15%13.1 g
  • Fat2%1 g
  • Carbs83%74.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy367KCAL
Protein13.1G
Total lipid (fat)1.0G
Carbohydrate, by difference74.9G
Fiber, total dietary4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin0.53MG
Niacin7.3MG
Vitamin B-60.13MG
Folate, total278UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca34.0MG
Iron, Fe4.3MG
Magnesium, Mg46.0MG
Phosphorus, P116MG
Potassium, K285MG
Sodium, Na43.0MG
Zinc, Zn0.76MG
Copper, Cu0.20MG
Manganese, Mn3.8MG
Energy1536kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid261UG
Folate, food17.0UG
Folate, DFE460UG
Retinol0UG
Vitamin A, IU160IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 14:00.003G
SFA 16:00.13G
SFA 18:00.02G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.001G
MUFA 18:10.12G
MUFA 20:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.38G
PUFA 18:30.05G
Tryptophan0.17G
Threonine0.35G
Isoleucine0.51G
Leucine0.90G
Lysine0.27G
Methionine0.20G
Cystine0.36G
Phenylalanine0.63G
Tyrosine0.35G
Valine0.56G
Arginine0.49G
Histidine0.27G
Alanine0.39G
Aspartic acid0.57G
Glutamic acid4.6G
Glycine0.42G
Proline1.4G
Serine0.63G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)2097.5g0.6g42.7g
cup spiral shaped (84g)30811g0.9g62.9g

Scaled from Macaroni Vegetable Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Rice White Medium-grain (Raw)

360 kcal6.6g protein

Wheat Bran Crude

216 kcal15.6g protein

Semolina

360 kcal12.7g protein

Semolina

360 kcal12.7g protein

Rice White Long-grain Regular with Salt (Cooked)

130 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Semolina

360 kcal12.68g protein

Pasta Dry

371 kcal13.04g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Wheat Flour White Bread

361 kcal11.98g protein

Nutrient Highlights

  • Macaroni Vegetable Dry is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Macaroni Vegetable Dry is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Macaroni Vegetable Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Macaroni Vegetable Dry is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Macaroni Vegetable Dry is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Macaroni Vegetable Dry provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Macaroni Vegetable Dry is a meaningful source of folate at 278mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 74.9G27%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 4.3MG24%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168903.

View on USDA FoodData Central →