Semolina
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Semolina, enriched
Cereal Grains and Pasta
Calories360KCAL
Protein12.7G
Fat1.1G
Carbs72.8G
Fiber3.9G
Calorie Distribution
352kcal
- Protein14%12.7 g
- Fat3%1.1 g
- Carbs83%72.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 12.7 | G |
| Energy | 360 | KCAL |
| Protein | 12.7 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 72.8 | G |
| Fiber, total dietary | 3.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.81 | MG |
| Riboflavin | 0.57 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 183 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 136 | MG |
| Potassium, K | 186 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.62 | MG |
| Selenium, Se | 89.4 | UG |
| Energy | 1506 | kJ |
| Ash | 0.77 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 111 | UG |
| Folate, food | 72.0 | UG |
| Folate, DFE | 261 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.12 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.87 | G |
| Lysine | 0.24 | G |
| Methionine | 0.20 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.54 | G |
| Arginine | 0.47 | G |
| Histidine | 0.26 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 0.40 | G |
| Proline | 1.4 | G |
| Serine | 0.60 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Semolina is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Semolina is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Semolina is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Semolina is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Semolina is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories360
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 72.8G26%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 12.7G25%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 4.4MG24%
Potassium 186MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169715.
View on USDA FoodData Central →