How much protein is in Flour Rye?

Flour Rye provides 8.4g of protein per 100g, which is 17% of the recommended daily value.

Is Flour Rye high in fat?

Flour Rye is low in fat with only 1.9g per 100g (2% DV).

What vitamins and minerals are in Flour Rye?

Flour Rye is a notable source of Manganese (93% DV), Dietary Fiber (49% DV), and Copper (38% DV) per 100g.

Flour Rye

SR Legacy·Comprehensive Reference Data

Flour, rye

Cereal Grains and Pasta

A 100g serving covers 93% of the daily recommended Manganese, making Flour Rye one of the more concentrated dietary sources of this nutrient. Flour Rye is primarily a carbohydrate source, delivering 77.2g of carbs with minimal fat at 1.9g per 100g. With only 0mg of sodium, Flour Rye is naturally very low in sodium and suitable for sodium-restricted diets. Flour Rye provides 13.7g of dietary fiber per 100g (49% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Rye delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein8.4G

Fat1.9G

Carbs77.2G

Fiber13.7G

Calorie Distribution

360kcal

Protein9%8.4 g
Fat5%1.9 g
Carbs86%77.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.1	G
Protein	8.4	G
Total lipid (fat)	1.9	G
Carbohydrate, by difference	77.2	G
Fiber, total dietary	13.7	G

Thiamin	0.22	MG
Riboflavin	0.17	MG
Niacin	1.2	MG
Vitamin B-6	0.16	MG

Calcium, Ca	32.2	MG
Iron, Fe	2.5	MG
Magnesium, Mg	95.4	MG
Phosphorus, P	280	MG
Potassium, K	434	MG
Sodium, Na	0	MG
Zinc, Zn	2.3	MG
Copper, Cu	0.34	MG
Manganese, Mn	2.1	MG
Selenium, Se	16.6	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	351	KCAL
Nitrogen	1.4	G
Ash	1.4	G
Total dietary fiber (AOAC 2011.25)	17.9	G
High Molecular Weight Dietary Fiber (HMWDF)	13.0	G
Low Molecular Weight Dietary Fiber (LMWDF)	4.9	G
Beta-glucan	1.9	G
Starch	54.1	G
Molybdenum, Mo	75.5	UG
Biotin	9.0	UG

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Nutrient Highlights

Flour Rye is a excellent source of Fiber (49% DV) — see top foods ranked by Fiber
Flour Rye is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
Flour Rye is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Flour Rye is a good source of Protein (17% DV) — see top foods ranked by Protein
Flour Rye is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

With 434mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Rye. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Rye is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (13.7g) and low fat profile makes Flour Rye a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 2% (#165 of 8,262)
Magnesium: top 8% (#661 of 8,262)
Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.9G2%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 77.2G28%

Dietary Fiber 13.7G49%

Total Sugars 0

Protein 8.4G17%

Vitamin D 0mcg0%

Calcium 32.2MG2%

Iron 2.5MG14%

Potassium 434MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512375.

View on USDA FoodData Central →