Flour Rye
USDA SR LegacyFlour, rye
Cereal Grains and Pasta
Calories0kcal
Protein8.4G
Fat1.9G
Carbs77.2G
Fiber13.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.1 | G |
| Protein | 8.4 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 77.2 | G |
| Fiber, total dietary | 13.7 | G |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.16 | MG |
| Calcium, Ca | 32.2 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 95.4 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 434 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 16.6 | UG |
| Energy (Atwater General Factors) | 359 | KCAL |
| Energy (Atwater Specific Factors) | 351 | KCAL |
| Nitrogen | 1.4 | G |
| Ash | 1.4 | G |
| Total dietary fiber (AOAC 2011.25) | 17.9 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.0 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.9 | G |
| Beta-glucan | 1.9 | G |
| Starch | 54.1 | G |
| Molybdenum, Mo | 75.5 | UG |
| Biotin | 9.0 | UG |