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[N]extrient

Flour Rye

SR Legacy·Comprehensive Reference Data

Flour, rye

Cereal Grains and Pasta

Calories0kcal
Protein8.4G
Fat1.9G
Carbs77.2G
Fiber13.7G

Calorie Distribution

360kcal
  • Protein9%8.4 g
  • Fat5%1.9 g
  • Carbs86%77.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.1G
Protein8.4G
Total lipid (fat)1.9G
Carbohydrate, by difference77.2G
Fiber, total dietary13.7G
Thiamin0.22MG
Riboflavin0.17MG
Niacin1.2MG
Vitamin B-60.16MG
Calcium, Ca32.2MG
Iron, Fe2.5MG
Magnesium, Mg95.4MG
Phosphorus, P280MG
Potassium, K434MG
Sodium, Na0MG
Zinc, Zn2.3MG
Copper, Cu0.34MG
Manganese, Mn2.1MG
Selenium, Se16.6UG
Energy (Atwater General Factors)359KCAL
Energy (Atwater Specific Factors)351KCAL
Nitrogen1.4G
Ash1.4G
Total dietary fiber (AOAC 2011.25)17.9G
High Molecular Weight Dietary Fiber (HMWDF)13.0G
Low Molecular Weight Dietary Fiber (LMWDF)4.9G
Beta-glucan1.9G
Starch54.1G
Molybdenum, Mo75.5UG
Biotin9.0UG

More in Cereal Grains and Pasta

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Rice White Long-grain Dry (Precooked or Instant)

380 kcal7.8g protein

Rice Flour White

366 kcal6g protein

Rice Flour Brown

363 kcal7.2g protein

Wheat Flour White Cake

362 kcal8.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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8.72168g protein

Bulgur Dry (Raw)

11.75625g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.5625g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Flour Chestnut

5.28675g protein

Apricot With Skin (Raw)

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Nutrient Highlights

  • Flour Rye is a excellent source of Fiber (49% DV) — see top foods ranked by Fiber
  • Flour Rye is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Flour Rye is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Flour Rye is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Flour Rye is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 77.2G28%
Dietary Fiber 13.7G49%
Total Sugars 0
Protein 8.4G17%
Vitamin D 0mcg0%
Calcium 32.2MG2%
Iron 2.5MG14%
Potassium 434MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512375.

View on USDA FoodData Central →