Rice Flour White
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice flour, white, unenriched
Cereal Grains and Pasta
Calories366KCAL
Protein6G
Fat1.4G
Carbs80.1G
Fiber2.4G
Calorie Distribution
357kcal
- Protein7%6 g
- Fat4%1.4 g
- Carbs90%80.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.9 | G |
| Energy | 366 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 80.1 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.12 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 76.0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 15.1 | UG |
| Energy | 1531 | kJ |
| Ash | 0.61 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 5.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.39 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.44 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.49 | G |
| Lysine | 0.21 | G |
| Methionine | 0.14 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.35 | G |
| Arginine | 0.52 | G |
| Histidine | 0.15 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.27 | G |
| Proline | 0.28 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Rice Flour White is a good source of Protein (12% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories366
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 80.1G29%
Dietary Fiber 2.4G9%
Total Sugars 0.12G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.35MG2%
Potassium 76.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169714.
View on USDA FoodData Central →