Rice Flour White
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice flour, white, unenriched
Cereal Grains and Pasta
A 100g serving covers 52% of the daily recommended Manganese, making Rice Flour White one of the more concentrated dietary sources of this nutrient. Rice Flour White is primarily a carbohydrate source, delivering 80.1g of carbs with minimal fat at 1.4g per 100g. Rice Flour White packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Rice Flour White is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Flour White delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6 g
- Fat4%1.4 g
- Carbs90%80.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.9 | G |
| Energy | 366 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 80.1 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.12 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 76.0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 15.1 | UG |
| Energy | 1531 | kJ |
| Ash | 0.61 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 5.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.39 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.44 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.49 | G |
| Lysine | 0.21 | G |
| Methionine | 0.14 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.35 | G |
| Arginine | 0.52 | G |
| Histidine | 0.15 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.27 | G |
| Proline | 0.28 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (158g) | 578 | 9.4g | 2.2g | 126.6g |
Scaled from Rice Flour White's per-100g values using USDA portion data.
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Nutrient Highlights
- Rice Flour White is a good source of Protein (12% DV) — see top foods ranked by Protein
Dietary Considerations
Rice Flour White is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 20% (#1,652 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169714.
View on USDA FoodData Central →