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[N]extrient

Rice White Long-grain Regular (Cooked Without Salt)

SR Legacy·Comprehensive Reference Data

Rice, white, long-grain, regular, unenriched, cooked without salt

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (2.7g), fat (0.3g), and carbohydrates (28.2g) per 100g. At 130 calories per 100g, Rice White Long-grain Regular (Cooked Without Salt) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Rice White Long-grain Regular (Cooked Without Salt) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Rice White Long-grain Regular (Cooked Without Salt) provides notable amounts of Manganese, Selenium, Carbohydrate per 100g.

Calories130KCAL
Protein2.7G
Fat0.28G
Carbs28.2G
Fiber0.4G

Calorie Distribution

126kcal
  • Protein9%2.7 g
  • Fat2%0.28 g
  • Carbs89%28.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy130KCAL
Protein2.7G
Total lipid (fat)0.28G
Carbohydrate, by difference28.2G
Fiber, total dietary0.40G
Total Sugars0.05G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.40MG
Vitamin B-60.09MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.20MG
Magnesium, Mg12.0MG
Phosphorus, P43.0MG
Potassium, K35.0MG
Sodium, Na1.0MG
Zinc, Zn0.49MG
Copper, Cu0.07MG
Manganese, Mn0.47MG
Selenium, Se7.5UG
Energy544kJ
Ash0.41G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total2.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.07G
SFA 18:00.005G
Fatty acids, total monounsaturated0.09G
MUFA 16:10.001G
MUFA 18:10.09G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.06G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.12G
Leucine0.22G
Lysine0.10G
Methionine0.06G
Cystine0.06G
Phenylalanine0.14G
Tyrosine0.09G
Valine0.16G
Arginine0.22G
Histidine0.06G
Alanine0.16G
Aspartic acid0.25G
Glutamic acid0.52G
Glycine0.12G
Proline0.13G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (158g)2054.3g0.4g44.5g

Scaled from Rice White Long-grain Regular (Cooked Without Salt)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Rice White Long-grain Dry (Parboiled)

374 kcal7.51g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Flour Rice White

359 kcal6.94g protein

Rice White Medium-grain (Cooked)

130 kcal2.38g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Nutritional Profile Summary

Rice White Long-grain Regular (Cooked Without Salt) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 130 kcal per 100 g
  • Protein: 2.7 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 28.2 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Rice White Long-grain Regular (Cooked Without Salt) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 28.2G10%
Dietary Fiber 0.40G1%
Total Sugars 0.05G
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.20MG1%
Potassium 35.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169757.

View on USDA FoodData Central →