Corn Flour Yellow Degermed
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
Corn Flour Yellow Degermed is primarily a carbohydrate source, delivering 82.8g of carbs with minimal fat at 1.4g per 100g. Corn Flour Yellow Degermed packs 375 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Corn Flour Yellow Degermed is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Corn Flour Yellow Degermed delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%5.6 g
- Fat3%1.4 g
- Carbs90%82.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 375 | KCAL |
| Protein | 5.6 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 82.8 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 0.64 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 90.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 1569 | kJ |
| Ash | 0.46 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 48.0 | UG |
| Folate, DFE | 48.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97.0 | UG |
| Carotene, alpha | 63.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1355 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.27 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.27 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (126g) | 473 | 7g | 1.8g | 104.3g |
Scaled from Corn Flour Yellow Degermed's per-100g values using USDA portion data.
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Nutrient Highlights
- Corn Flour Yellow Degermed is a good source of Protein (11% DV) — see top foods ranked by Protein
Dietary Considerations
Corn Flour Yellow Degermed is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169695.
View on USDA FoodData Central →