Corn Flour Yellow Degermed
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
Calories375KCAL
Protein5.6G
Fat1.4G
Carbs82.8G
Fiber1.9G
Calorie Distribution
366kcal
- Protein6%5.6 g
- Fat3%1.4 g
- Carbs90%82.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 375 | KCAL |
| Protein | 5.6 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 82.8 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 0.64 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 90.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 1569 | kJ |
| Ash | 0.46 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 48.0 | UG |
| Folate, DFE | 48.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97.0 | UG |
| Carotene, alpha | 63.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1355 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.27 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.27 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories375
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 82.8G30%
Dietary Fiber 1.9G7%
Total Sugars 0.64G
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 0.91MG5%
Potassium 90.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169695.
View on USDA FoodData Central →