Skip to content
[N]extrient

Semolina

USDA SR Legacy

Semolina, unenriched

Cereal Grains and Pasta

Calories360KCAL
Protein12.7G
Fat1.1G
Carbs72.8G
Fiber3.9G

Serving Size

g

Nutrition Facts per 100g

Water12.7G
Energy360KCAL
Protein12.7G
Total lipid (fat)1.1G
Carbohydrate, by difference72.8G
Fiber, total dietary3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.08MG
Niacin3.3MG
Vitamin B-60.10MG
Folate, total72.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe1.2MG
Magnesium, Mg47.0MG
Phosphorus, P136MG
Potassium, K186MG
Sodium, Na1.0MG
Zinc, Zn1.1MG
Copper, Cu0.19MG
Manganese, Mn0.62MG
Energy1506kJ
Ash0.77G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food72.0UG
Folate, DFE72.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.13G
SFA 18:00.02G
Fatty acids, total monounsaturated0.12G
MUFA 16:10G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.39G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.34G
Isoleucine0.49G
Leucine0.87G
Lysine0.24G
Methionine0.20G
Cystine0.36G
Phenylalanine0.62G
Tyrosine0.33G
Valine0.54G
Arginine0.47G
Histidine0.26G
Alanine0.37G
Aspartic acid0.52G
Glutamic acid4.6G
Glycine0.40G
Proline1.4G
Serine0.60G
Alcohol, ethyl0G

More in Cereal Grains and Pasta

Rice Noodles (Cooked)

108 kcal1.8g protein

Corn Flour Whole-grain Yellow

361 kcal6.9g protein

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Noodles Chinese Chow Mein

471 kcal10.9g protein

Barley Hulled

354 kcal12.5g protein

Oat Bran (Cooked)

40 kcal3.2g protein