Couscous Dry
USDA SR LegacyCouscous, dry
Cereal Grains and Pasta
Calories376KCAL
Protein12.8G
Fat0.64G
Carbs77.4G
Fiber5G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.6 | G |
| Energy | 376 | KCAL |
| Protein | 12.8 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 77.4 | G |
| Fiber, total dietary | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 170 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.78 | MG |
| Energy | 1573 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.09 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.87 | G |
| Lysine | 0.24 | G |
| Methionine | 0.20 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.54 | G |
| Arginine | 0.47 | G |
| Histidine | 0.26 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 0.40 | G |
| Proline | 1.4 | G |
| Serine | 0.60 | G |