How many calories are in Couscous Dry?

Couscous Dry contains 376 calories per 100g (USDA data), which represents about 19% of a standard 2,000-calorie daily diet. This places it in the calorie-dense category, so portion size is especially worth keeping in mind when planning meals.

How much protein is in Couscous Dry?

Couscous Dry provides 12.8g of protein per 100g, covering around 26% of the recommended daily intake. Protein is essential for muscle repair, immune function, and enzyme production, making Couscous Dry a useful addition to high-protein meal plans.

Is Couscous Dry high in fat?

Couscous Dry is low in fat with only 0.6g per 100g (1% of the daily value). This makes it a practical choice for calorie-controlled or low-fat eating patterns. Keep in mind that some fat in the diet is still needed for absorbing fat-soluble vitamins and supporting cell health.

What vitamins and minerals are in Couscous Dry?

Couscous Dry is a notable source of Manganese (34% DV), which supports bone development and antioxidant enzymes; Carbohydrate (28% DV); Copper (27% DV), which aids iron absorption and connective tissue formation per 100g. These micronutrients contribute to everyday functions ranging from energy metabolism to immune defence, making Couscous Dry more than just a source of macronutrients.

Is Couscous Dry good for weight loss?

Couscous Dry provides 376 calories per 100g — a moderate energy density. It can be part of a weight-loss eating plan when portions are managed, especially when the rest of the meal is built around lower-calorie, high-volume foods like vegetables and legumes.

How many carbs are in Couscous Dry?

Couscous Dry is high in carbohydrates at 77.4g per 100g (28% of the daily value). Carbohydrates are the body's primary fuel source, but people following low-carb or ketogenic diets will want to account for this carefully. It contains 5.0g of dietary fiber, which partially offsets the glycaemic impact.

Couscous Dry

SR Legacy·Comprehensive Reference Data

Couscous, dry

Cereal Grains and Pasta

Couscous Dry is primarily a carbohydrate source, delivering 77.4g of carbs with minimal fat at 0.6g per 100g. Couscous Dry packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Couscous Dry is naturally very low in sodium and suitable for sodium-restricted diets. Couscous Dry provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Couscous Dry delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories376KCAL

Protein12.8G

Fat0.64G

Carbs77.4G

Fiber5G

Calorie Distribution

367kcal

Protein14%12.8 g
Fat2%0.64 g
Carbs84%77.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	8.6	G
Energy	376	KCAL
Protein	12.8	G
Total lipid (fat)	0.64	G
Carbohydrate, by difference	77.4	G
Fiber, total dietary	5.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.16	MG
Riboflavin	0.08	MG
Niacin	3.5	MG
Vitamin B-6	0.11	MG
Folate, total	20.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	24.0	MG
Iron, Fe	1.1	MG
Magnesium, Mg	44.0	MG
Phosphorus, P	170	MG
Potassium, K	166	MG
Sodium, Na	10.0	MG
Zinc, Zn	0.83	MG
Copper, Cu	0.25	MG
Manganese, Mn	0.78	MG

Energy	1573	kJ
Ash	0.62	G
Pantothenic acid	1.2	MG
Folic acid	0	UG
Folate, food	20.0	UG
Folate, DFE	20.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.12	G
SFA 14:0	0.001	G
SFA 16:0	0.11	G
SFA 18:0	0.006	G
Fatty acids, total monounsaturated	0.09	G
MUFA 16:1	0.002	G
MUFA 18:1	0.09	G
Fatty acids, total polyunsaturated	0.25	G
PUFA 18:2	0.24	G
PUFA 18:3	0.01	G
Tryptophan	0.16	G
Threonine	0.34	G
Isoleucine	0.49	G
Leucine	0.87	G
Lysine	0.24	G
Methionine	0.20	G
Cystine	0.36	G
Phenylalanine	0.62	G
Tyrosine	0.34	G
Valine	0.54	G
Arginine	0.47	G
Histidine	0.26	G
Alanine	0.37	G
Aspartic acid	0.52	G
Glutamic acid	4.6	G
Glycine	0.40	G
Proline	1.4	G
Serine	0.60	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (173g)	650	22.1g	1.1g	134g

Scaled from Couscous Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Semolina

360 kcal12.68g protein

Couscous (Cooked)

112 kcal3.79g protein

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362 kcal12g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Bread Pita White

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Nutrient Highlights

Couscous Dry is a excellent source of Protein (26% DV) — see top foods ranked by ProteinSee all high-protein foods →
Couscous Dry is a good source of Fiber (18% DV) — see top foods ranked by FiberSee all high-fiber foods →
Couscous Dry is a good source of Magnesium (10% DV) — see top foods ranked by MagnesiumSee all high-magnesium foods →

Dietary Considerations

Couscous Dry is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 10% (#826 of 8,262)
Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories376

% Daily Value*

Total Fat 0.64G1%

Cholesterol 0MG0%

Sodium 10.0MG0%

Total Carbohydrate 77.4G28%

Dietary Fiber 5.0G18%

Total Sugars 0

Protein 12.8G26%

Vitamin D 0UG0%

Calcium 24.0MG2%

Iron 1.1MG6%

Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169699.

View on USDA FoodData Central →