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[N]extrient

Barley Hulled

SR Legacy·Comprehensive Reference Data

Barley, hulled

Cereal Grains and Pasta

Calories354KCAL
Protein12.5G
Fat2.3G
Carbs73.5G
Fiber17.3G

Calorie Distribution

365kcal
  • Protein14%12.5 g
  • Fat6%2.3 g
  • Carbs81%73.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.4G
Energy354KCAL
Protein12.5G
Total lipid (fat)2.3G
Carbohydrate, by difference73.5G
Fiber, total dietary17.3G
Total Sugars0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.65MG
Riboflavin0.28MG
Niacin4.6MG
Vitamin B-60.32MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca33.0MG
Iron, Fe3.6MG
Magnesium, Mg133MG
Phosphorus, P264MG
Potassium, K452MG
Sodium, Na12.0MG
Zinc, Zn2.8MG
Copper, Cu0.50MG
Manganese, Mn1.9MG
Selenium, Se37.7UG
Energy1481kJ
Ash2.3G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin160UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.006G
SFA 14:00.01G
SFA 16:00.41G
SFA 18:00.02G
Fatty acids, total monounsaturated0.29G
MUFA 16:10.006G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.00G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.42G
Isoleucine0.46G
Leucine0.85G
Lysine0.47G
Methionine0.24G
Cystine0.28G
Phenylalanine0.70G
Tyrosine0.36G
Valine0.61G
Arginine0.63G
Histidine0.28G
Alanine0.49G
Aspartic acid0.78G
Glutamic acid3.3G
Glycine0.45G
Proline1.5G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Barley Hulled is a excellent source of Fiber (62% DV) — see top foods ranked by Fiber
  • Barley Hulled is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Barley Hulled is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Barley Hulled is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Barley Hulled is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories354
% Daily Value*
Total Fat 2.3G3%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 73.5G27%
Dietary Fiber 17.3G62%
Total Sugars 0.80G
Protein 12.5G25%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 3.6MG20%
Potassium 452MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170283.

View on USDA FoodData Central →