Snacks Popcorn Air-popped
USDA SR LegacySnacks, popcorn, air-popped
Snacks
Calories387KCAL
Protein12.9G
Fat4.5G
Carbs77.8G
Fiber14.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.3 | G |
| Energy | 387 | KCAL |
| Protein | 12.9 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 77.8 | G |
| Fiber, total dietary | 14.5 | G |
| Total Sugars | 0.87 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 358 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1618 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0.72 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 54.4 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 21.2 | MG |
| Betaine | 0.80 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 89.0 | UG |
| Carotene, alpha | 58.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 196 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1450 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.64 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.54 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.08 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.95 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.93 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.43 | G |
| Leucine | 1.5 | G |
| Lysine | 0.34 | G |
| Methionine | 0.25 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.61 | G |
| Arginine | 0.60 | G |
| Histidine | 0.37 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 0.84 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.49 | G |
| Proline | 1.0 | G |
| Serine | 0.57 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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