Skip to content
[N]extrient

Snacks Popcorn Air-popped

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, air-popped

Snacks

A 100g serving covers 52% of the daily recommended Dietary Fiber, making Snacks Popcorn Air-popped one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.9g), fat (4.5g), and carbohydrates (77.8g) per 100g. Snacks Popcorn Air-popped packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Snacks Popcorn Air-popped is naturally very low in sodium and suitable for sodium-restricted diets. Snacks Popcorn Air-popped provides 14.5g of dietary fiber per 100g (52% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn Air-popped delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein12.9G
Fat4.5G
Carbs77.8G
Fiber14.5G

Calorie Distribution

403kcal
  • Protein13%12.9 g
  • Fat10%4.5 g
  • Carbs77%77.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy387KCAL
Protein12.9G
Total lipid (fat)4.5G
Carbohydrate, by difference77.8G
Fiber, total dietary14.5G
Total Sugars0.87G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.08MG
Niacin2.3MG
Vitamin B-60.16MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca7.0MG
Iron, Fe3.2MG
Magnesium, Mg144MG
Phosphorus, P358MG
Potassium, K329MG
Sodium, Na8.0MG
Zinc, Zn3.1MG
Copper, Cu0.26MG
Manganese, Mn1.1MG
Selenium, Se0UG
Energy1618kJ
Ash1.4G
Sucrose0.72G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Starch54.4G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total21.2MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta89.0UG
Carotene, alpha58.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU196IU
Lycopene0UG
Lutein + zeaxanthin1450UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.64G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.54G
SFA 17:00G
SFA 18:00.08G
SFA 20:00.02G
SFA 22:00.008G
Fatty acids, total monounsaturated0.95G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.005G
MUFA 17:10G
MUFA 18:10.93G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.3G
PUFA 18:30.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.45G
Isoleucine0.43G
Leucine1.5G
Lysine0.34G
Methionine0.25G
Cystine0.22G
Phenylalanine0.59G
Tyrosine0.49G
Valine0.61G
Arginine0.60G
Histidine0.37G
Alanine0.90G
Aspartic acid0.84G
Glutamic acid2.3G
Glycine0.49G
Proline1.0G
Serine0.57G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8g)311g0.4g6.2g
oz (28.35g)1103.7g1.3g22.1g

Scaled from Snacks Popcorn Air-popped's per-100g values using USDA portion data.

More in Snacks

Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip

466 kcal5.8g protein

Snacks Granola Bars Soft Almond Confectioners Coating

455 kcal8.6g protein

Snacks Pretzels Gluten- Free Made with Cornstarch and Potato Flour

389 kcal3.5g protein

Snacks Oriental Mix Rice-based

506 kcal17.3g protein

Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar

396 kcal24.3g protein

Snacks Beef Sticks (Smoked)

550 kcal21.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Popcorn (Air-popped (unsalted))

382 kcal12g protein

Wheat Hard Red Winter

327 kcal12.61g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.72g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Cereals Quaker Quaker Multigrain Oatmeal Dry

334 kcal12.64g protein

Triticale Flour Whole-grain

338 kcal13.18g protein

Nutrient Highlights

  • Snacks Popcorn Air-popped is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Air-popped is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Air-popped is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Air-popped is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Snacks Popcorn Air-popped is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Snacks Popcorn Air-popped is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (14.5g) and low fat profile makes Snacks Popcorn Air-popped a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Snacks Popcorn Air-popped provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 77.8G28%
Dietary Fiber 14.5G52%
Total Sugars 0.87G
Protein 12.9G26%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 3.2MG18%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167959.

View on USDA FoodData Central →