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[N]extrient

Snacks Granola Bars Soft Almond Confectioners Coating

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, almond, confectioners coating

Snacks

Calories455KCAL
Protein8.6G
Fat20G
Carbs60.1G
Fiber4.3G

Calorie Distribution

455kcal
  • Protein8%8.6 g
  • Fat40%20 g
  • Carbs53%60.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.7G
Energy455KCAL
Protein8.6G
Total lipid (fat)20.0G
Carbohydrate, by difference60.1G
Fiber, total dietary4.3G
Total Sugars34.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.10MG
Riboflavin0.36MG
Niacin1.3MG
Vitamin B-60.07MG
Folate, total18.0UG
Vitamin B-120.14UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)7.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca136MG
Iron, Fe1.5MG
Magnesium, Mg95.0MG
Phosphorus, P192MG
Potassium, K320MG
Sodium, Na486MG
Zinc, Zn1.4MG
Copper, Cu0.34MG
Manganese, Mn0.93MG
Selenium, Se6.5UG
Energy1903kJ
Ash2.5G
Fluoride, F2.5UG
Pantothenic acid0.38MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total27.1MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Tocopherol, gamma0.19MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.7G
SFA 4:00.02G
SFA 6:00.02G
SFA 8:00.18G
SFA 10:00.21G
SFA 12:02.4G
SFA 13:00G
SFA 14:00.91G
SFA 15:00G
SFA 16:01.5G
SFA 17:00.002G
SFA 18:00.39G
SFA 20:00.004G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated9.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.007G
MUFA 18:19.4G
MUFA 20:10.003G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.6G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.005G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut

487 kcal9.14g protein

Snacks Granola Bar Quaker Dipps All Flavors

480 kcal7.52g protein

Candies Chocolate Covered Caramel with Nuts

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Snacks Granola Bars Hard Plain

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Cookies Peanut Butter Sandwich Regular

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Snacks Granola Bites Mixed Flavors

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Nutrient Highlights

  • Snacks Granola Bars Soft Almond Confectioners Coating is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Almond Confectioners Coating is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Soft Almond Confectioners Coating is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Almond Confectioners Coating is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Almond Confectioners Coating is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories455
% Daily Value*
Total Fat 20.0G26%
Cholesterol 0MG0%
Sodium 486MG21%
Total Carbohydrate 60.1G22%
Dietary Fiber 4.3G15%
Total Sugars 34.0G
Protein 8.6G17%
Vitamin D 0UG0%
Calcium 136MG10%
Iron 1.5MG8%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173148.

View on USDA FoodData Central →