Skip to content
[N]extrient

Snacks Beef Jerky Chopped and Formed

SR Legacy·Comprehensive Reference Data

Snacks, beef jerky, chopped and formed

Snacks

A 100g serving covers 78% of the daily recommended Sodium, making Snacks Beef Jerky Chopped and Formed one of the more concentrated dietary sources of this nutrient. Both protein (33.2g) and fat (25.6g) are substantial, making Snacks Beef Jerky Chopped and Formed a calorie-efficient source of both macronutrients. At 410 calories per 100g, Snacks Beef Jerky Chopped and Formed is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1785mg per 100g (78% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Beef Jerky Chopped and Formed delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories410KCAL
Protein33.2G
Fat25.6G
Carbs11G
Fiber1.8G

Calorie Distribution

407kcal
  • Protein33%33.2 g
  • Fat57%25.6 g
  • Carbs11%11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water23.4G
Energy410KCAL
Protein33.2G
Total lipid (fat)25.6G
Carbohydrate, by difference11.0G
Fiber, total dietary1.8G
Total Sugars9.0G
Cholesterol48.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.14MG
Niacin1.7MG
Vitamin B-60.18MG
Folate, total134UG
Vitamin B-120.99UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca20.0MG
Iron, Fe5.4MG
Magnesium, Mg51.0MG
Phosphorus, P407MG
Potassium, K597MG
Sodium, Na1785MG
Zinc, Zn8.1MG
Copper, Cu0.23MG
Manganese, Mn0.11MG
Selenium, Se10.7UG
Energy1715kJ
Ash6.8G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food134UG
Folate, DFE134UG
Choline, total109MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.16G
SFA 14:00.82G
SFA 16:05.7G
SFA 18:03.9G
Fatty acids, total monounsaturated11.3G
MUFA 16:11.1G
MUFA 18:110.1G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.81G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece, large (20g)826.6g5.1g2.2g
oz (28.35g)1169.4g7.3g3.1g
oz (28.35g)1169.4g7.3g3.1g

Scaled from Snacks Beef Jerky Chopped and Formed's per-100g values using USDA portion data.

More in Snacks

Snacks Sesame Sticks Wheat-based (Salted)

541 kcal10.9g protein

Snacks Trail Mix Regular (Unsalted)

462 kcal13.8g protein

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

558 kcal5.8g protein

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

567 kcal5.5g protein

Snacks Pita Chips (Salted)

457 kcal11.8g protein

Cheese Puffs and Twists Corn Based Low Fat (Baked)

432 kcal8.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style Chili with Meat and Beans

157 kcal12.56g protein

Applebee's Chili

157 kcal12.56g protein

Oscar Mayer Ham (chopped with Natural Juice)

180 kcal16.3g protein

Luncheon Slices Meatless

189 kcal17.78g protein

Bacon Turkey (Microwaved)

368 kcal29.5g protein

Frankfurter Beef Low Fat

140 kcal12g protein

Nutrient Highlights

  • Snacks Beef Jerky Chopped and Formed is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
  • Snacks Beef Jerky Chopped and Formed is a excellent source of Zinc (74% DV) — see top foods ranked by Zinc
  • Snacks Beef Jerky Chopped and Formed is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Snacks Beef Jerky Chopped and Formed is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Snacks Beef Jerky Chopped and Formed is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 597mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Beef Jerky Chopped and Formed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1785mg of sodium per 100g, Snacks Beef Jerky Chopped and Formed should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Beef Jerky Chopped and Formed provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Beef Jerky Chopped and Formed is a meaningful source of folate at 134mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories410
% Daily Value*
Total Fat 25.6G33%
Cholesterol 48.0MG16%
Sodium 1785MG78%
Total Carbohydrate 11.0G4%
Dietary Fiber 1.8G6%
Total Sugars 9.0G
Protein 33.2G66%
Vitamin D 0.30UG2%
Calcium 20.0MG2%
Iron 5.4MG30%
Potassium 597MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167536.

View on USDA FoodData Central →