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[N]extrient

Snacks Pita Chips (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, pita chips, salted

Snacks

A 100g serving covers 60% of the daily recommended Selenium, making Snacks Pita Chips (Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.8g), fat (15.2g), and carbohydrates (68.3g) per 100g. At 457 calories per 100g, Snacks Pita Chips (Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 854mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Pita Chips (Salted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories457KCAL
Protein11.8G
Fat15.2G
Carbs68.3G
Fiber3.8G

Calorie Distribution

457kcal
  • Protein10%11.8 g
  • Fat30%15.2 g
  • Carbs60%68.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy457KCAL
Protein11.8G
Total lipid (fat)15.2G
Carbohydrate, by difference68.3G
Fiber, total dietary3.8G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.31MG
Niacin7.0MG
Vitamin B-60.11MG
Folate, total135UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)6.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca17.0MG
Iron, Fe4.6MG
Magnesium, Mg37.0MG
Phosphorus, P124MG
Potassium, K129MG
Sodium, Na854MG
Zinc, Zn0.96MG
Copper, Cu0.14MG
Manganese, Mn0.66MG
Selenium, Se33.1UG
Energy1912kJ
Ash2.8G
Sucrose0G
Glucose0.82G
Fructose1.4G
Lactose0G
Maltose2.6G
Galactose0G
Starch59.5G
Fluoride, F0.10UG
Pantothenic acid0.50MG
Folic acid114UG
Folate, food22.0UG
Folate, DFE215UG
Choline, total9.1MG
Betaine60.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma0.33MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.07MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00G
SFA 14:00.007G
SFA 15:00.004G
SFA 16:00.68G
SFA 17:00.006G
SFA 18:00.45G
SFA 20:00.04G
SFA 22:00.11G
SFA 24:00.04G
Fatty acids, total monounsaturated10.8G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10G
MUFA 18:110.8G
MUFA 18:1 c10.7G
MUFA 20:10.05G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c2.0G
PUFA 18:2 CLAs0.005G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Phytosterols17.0MG
Tryptophan0.14G
Threonine0.35G
Isoleucine0.48G
Leucine0.87G
Lysine0.18G
Methionine0.17G
Cystine0.29G
Phenylalanine0.64G
Tyrosine0.33G
Valine0.54G
Arginine0.46G
Histidine0.26G
Alanine0.39G
Aspartic acid0.52G
Glutamic acid4.6G
Glycine0.48G
Proline1.6G
Serine0.56G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1303.3g4.3g19.4g
bag (262g)119730.9g39.8g178.8g

Scaled from Snacks Pita Chips (Salted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Pizza Rolls Unprepared (Frozen)

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Nutrient Highlights

  • Snacks Pita Chips (Salted) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Snacks Pita Chips (Salted) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Snacks Pita Chips (Salted) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Snacks Pita Chips (Salted) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 854mg of sodium per 100g, Snacks Pita Chips (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Pita Chips (Salted) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Pita Chips (Salted) is a meaningful source of folate at 135mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Snacks Pita Chips (Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories457
% Daily Value*
Total Fat 15.2G19%
Cholesterol 0MG0%
Sodium 854MG37%
Total Carbohydrate 68.3G25%
Dietary Fiber 3.8G14%
Total Sugars 4.8G
Protein 11.8G24%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 4.6MG26%
Potassium 129MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173147.

View on USDA FoodData Central →