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[N]extrient

Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel

SR Legacy·Comprehensive Reference Data

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Snacks

Macronutrients distribute relatively evenly across protein (9.8g), fat (16.9g), and carbohydrates (66.5g) per 100g. At 463 calories per 100g, Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1117mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories463KCAL
Protein9.8G
Fat16.9G
Carbs66.5G
Fiber3.6G

Calorie Distribution

457kcal
  • Protein9%9.8 g
  • Fat33%16.9 g
  • Carbs58%66.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy463KCAL
Protein9.8G
Total lipid (fat)16.9G
Carbohydrate, by difference66.5G
Fiber, total dietary3.6G
Total Sugars17.6G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.56MG
Niacin3.2MG
Vitamin B-60.05MG
Folate, total8.0UG
Vitamin B-120.12UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca197MG
Iron, Fe0.92MG
Magnesium, Mg22.0MG
Phosphorus, P143MG
Potassium, K130MG
Sodium, Na1117MG
Zinc, Zn0.73MG
Copper, Cu0.12MG
Manganese, Mn0.45MG
Selenium, Se5.7UG
Energy1937kJ
Ash5.0G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total21.0MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU213IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated9.7G
SFA 4:00.23G
SFA 6:00.13G
SFA 8:00.25G
SFA 10:00.27G
SFA 12:01.8G
SFA 13:00G
SFA 14:01.2G
SFA 15:00.001G
SFA 16:04.4G
SFA 17:00.001G
SFA 18:01.3G
SFA 20:00.03G
SFA 22:00.002G
SFA 24:00.003G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.22G
MUFA 17:10.001G
MUFA 18:13.6G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1312.8g4.8g18.9g
pieces (30g)1393g5.1g19.9g

Scaled from Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1117mg of sodium per 100g, Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Calcium: top 7% (#578 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories463
% Daily Value*
Total Fat 16.9G22%
Cholesterol 5.0MG2%
Sodium 1117MG49%
Total Carbohydrate 66.5G24%
Dietary Fiber 3.6G13%
Total Sugars 17.6G
Protein 9.8G20%
Vitamin D 0.10UG1%
Calcium 197MG15%
Iron 0.92MG5%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167964.

View on USDA FoodData Central →