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[N]extrient

Pizza Rolls Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Pizza rolls, frozen, unprepared

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (8.7g), fat (10g), and carbohydrates (50.7g) per 100g. Pizza Rolls Unprepared (Frozen) packs 328 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 599mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pizza Rolls Unprepared (Frozen) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories328KCAL
Protein8.7G
Fat10G
Carbs50.7G
Fiber1.2G

Calorie Distribution

328kcal
  • Protein11%8.7 g
  • Fat27%10 g
  • Carbs62%50.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.9G
Energy328KCAL
Protein8.7G
Total lipid (fat)10.0G
Carbohydrate, by difference50.7G
Fiber, total dietary1.2G
Total Sugars3.7G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.21MG
Niacin2.1MG
Vitamin B-60.07MG
Folate, total46.0UG
Vitamin B-120.26UG
Vitamin A, RAE67.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca125MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P137MG
Potassium, K301MG
Sodium, Na599MG
Zinc, Zn0.73MG
Copper, Cu0.13MG
Selenium, Se12.1UG
Energy1371kJ
Ash2.7G
Pantothenic acid0.15MG
Folic acid35.0UG
Folate, food11.0UG
Folate, DFE71.0UG
Choline, total13.5MG
Vitamin B-12, added0UG
Retinol50.0UG
Carotene, beta209UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU519IU
Lycopene6530UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated2.5G
SFA 4:00.05G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.02G
SFA 13:00G
SFA 14:00.17G
SFA 15:00G
SFA 16:01.5G
SFA 17:00G
SFA 18:00.68G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 6 rolls (80g)2627g8g40.6g

Scaled from Pizza Rolls Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pizza Rolls Unprepared (Frozen) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Pizza Rolls Unprepared (Frozen) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Pizza Rolls Unprepared (Frozen) is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Pizza Rolls Unprepared (Frozen) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 599mg of sodium per 100g, Pizza Rolls Unprepared (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories328
% Daily Value*
Total Fat 10.0G13%
Cholesterol 6.0MG2%
Sodium 599MG26%
Total Carbohydrate 50.7G18%
Dietary Fiber 1.2G4%
Total Sugars 3.7G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 125MG10%
Iron 1.8MG10%
Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168957.

View on USDA FoodData Central →