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[N]extrient

Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen)

SR Legacy·Comprehensive Reference Data

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Meals, Entrees, and Side Dishes

Calories215KCAL
Protein9.4G
Fat5.5G
Carbs31.9G
Fiber0.8G

Calorie Distribution

215kcal
  • Protein18%9.4 g
  • Fat23%5.5 g
  • Carbs59%31.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.2G
Energy215KCAL
Protein9.4G
Total lipid (fat)5.5G
Carbohydrate, by difference31.9G
Fiber, total dietary0.80G
Total Sugars3.9G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.30MG
Niacin2.7MG
Vitamin B-60.11MG
Folate, total58.0UG
Vitamin B-120.58UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca197MG
Iron, Fe2.1MG
Magnesium, Mg18.0MG
Phosphorus, P202MG
Potassium, K117MG
Sodium, Na378MG
Zinc, Zn1.5MG
Copper, Cu0.08MG
Selenium, Se20.9UG
Energy899kJ
Ash1.9G
Folic acid45.0UG
Folate, food13.0UG
Folate, DFE90.0UG
Choline, total20.7MG
Vitamin B-12, added0UG
Retinol34.0UG
Carotene, beta24.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU158IU
Lycopene13.0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated2.8G
SFA 4:00.09G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 13:00G
SFA 14:00.34G
SFA 15:00.008G
SFA 16:01.4G
SFA 17:00.02G
SFA 18:00.64G
SFA 20:00.003G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:11.5G
MUFA 20:10.01G
MUFA 22:10.005G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.31G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen)

235 kcal10.2g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Dinner Macaroni and Cheese Junior

61 kcal2.6g protein

T.g.i. Friday's Macaroni & Cheese from Kid's Menu

121 kcal5.03g protein

Babyfood Macaroni and Cheese Toddler

82 kcal3.5g protein

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Nutrient Highlights

  • Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 5.5G7%
Cholesterol 20.0MG7%
Sodium 378MG16%
Total Carbohydrate 31.9G12%
Dietary Fiber 0.80G3%
Total Sugars 3.9G
Protein 9.4G19%
Vitamin D 0.10UG1%
Calcium 197MG15%
Iron 2.1MG12%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168962.

View on USDA FoodData Central →