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[N]extrient

Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (10.2g), fat (9.4g), and carbohydrates (27.3g) per 100g. Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 598mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein10.2G
Fat9.4G
Carbs27.3G
Fiber1.6G

Calorie Distribution

235kcal
  • Protein17%10.2 g
  • Fat36%9.4 g
  • Carbs47%27.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.4G
Energy235KCAL
Protein10.2G
Total lipid (fat)9.4G
Carbohydrate, by difference27.3G
Fiber, total dietary1.6G
Total Sugars7.9G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.20MG
Niacin1.6MG
Vitamin B-60.10MG
Folate, total63.0UG
Vitamin B-120.94UG
Vitamin A, RAE52.0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)15.4UG
Calcium, Ca276MG
Iron, Fe1.9MG
Magnesium, Mg23.0MG
Phosphorus, P47.0MG
Potassium, K179MG
Sodium, Na598MG
Zinc, Zn1.3MG
Copper, Cu0.09MG
Selenium, Se14.9UG
Energy984kJ
Ash2.6G
Folic acid42.0UG
Folate, food21.0UG
Folate, DFE92.0UG
Choline, total14.9MG
Vitamin B-12, added0UG
Retinol44.0UG
Carotene, beta97.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU311IU
Lycopene1687UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated4.7G
SFA 4:00.19G
SFA 6:00.05G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.17G
SFA 13:00G
SFA 14:00.63G
SFA 15:00G
SFA 16:02.5G
SFA 17:00G
SFA 18:00.82G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated3.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:12.7G
MUFA 20:10.002G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.00G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 4.5 oz (127g)29813g12g34.7g

Scaled from Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 598mg of sodium per 100g, Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 9.4G12%
Cholesterol 20.0MG7%
Sodium 598MG26%
Total Carbohydrate 27.3G10%
Dietary Fiber 1.6G6%
Total Sugars 7.9G
Protein 10.2G20%
Vitamin D 0.10UG1%
Calcium 276MG21%
Iron 1.9MG10%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169775.

View on USDA FoodData Central →