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[N]extrient

Burrito Bean and Cheese (Frozen)

SR Legacy·Comprehensive Reference Data

Burrito, bean and cheese, frozen

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (7.1g), fat (6.3g), and carbohydrates (34g) per 100g. Burrito Bean and Cheese (Frozen) packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 351mg of sodium per 100g, Burrito Bean and Cheese (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Burrito Bean and Cheese (Frozen) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories221KCAL
Protein7.1G
Fat6.3G
Carbs34G
Fiber3.4G

Calorie Distribution

221kcal
  • Protein13%7.1 g
  • Fat26%6.3 g
  • Carbs62%34 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.0G
Energy221KCAL
Protein7.1G
Total lipid (fat)6.3G
Carbohydrate, by difference34.0G
Fiber, total dietary3.4G
Total Sugars3.2G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.29MG
Riboflavin0.14MG
Niacin2.5MG
Vitamin B-60.09MG
Folate, total105UG
Vitamin B-120.08UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.6UG
Calcium, Ca52.0MG
Iron, Fe2.5MG
Magnesium, Mg31.0MG
Phosphorus, P117MG
Potassium, K210MG
Sodium, Na351MG
Zinc, Zn0.71MG
Copper, Cu0.13MG
Manganese, Mn0.41MG
Selenium, Se12.7UG
Energy925kJ
Ash1.6G
Sucrose0.44G
Glucose0G
Fructose0G
Lactose0.04G
Maltose2.7G
Galactose0G
Starch26.4G
Pantothenic acid0.40MG
Folic acid47.0UG
Folate, food58.0UG
Folate, DFE138UG
Choline, total22.3MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta24.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU68.0IU
Lycopene0UG
Lutein + zeaxanthin36.0UG
Vitamin E, added0MG
Tocopherol, beta0.13MG
Tocopherol, gamma3.6MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.30MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:00.80G
SFA 17:00.01G
SFA 18:00.31G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.005G
MUFA 18:11.3G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:2 CLAs0.007G
PUFA 18:30.45G
PUFA 18:3 n-3 c,c,c (ALA)0.45G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.003G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
burrito (129g)2859.1g8.1g43.9g

Scaled from Burrito Bean and Cheese (Frozen)'s per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

Macaroni and Cheese Box Mix with Cheese Sauce Prepared

164 kcal6.7g protein

Chicken Nuggets Dark and White Meat Not Reheated (Precooked, Frozen)

268 kcal12g protein

Turnover Filled with Egg Meat and Cheese (Frozen)

228 kcal7.9g protein

Beef Stew (Canned Entree)

99 kcal4.4g protein

Tortellini Pasta with Cheese Filling Fresh-refrigerated as Purchased

307 kcal13.5g protein

Turkey Pot Pie (Frozen Entree)

176 kcal6.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Burrito with Beans and Cheese

205 kcal7.35g protein

Taco Bell Bean Burrito

209 kcal7.35g protein

Rolls Hamburger or Hotdog Mixed-grain

263 kcal9.6g protein

Snacks Bagel Chips Plain

451 kcal12.34g protein

Tortillas Ready-to-bake or -fry Flour Refrigerated

306 kcal8.2g protein

Bread Chapati or Roti Plain

297 kcal11.25g protein

Nutrient Highlights

  • Burrito Bean and Cheese (Frozen) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Burrito Bean and Cheese (Frozen) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Burrito Bean and Cheese (Frozen) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Burrito Bean and Cheese (Frozen) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Burrito Bean and Cheese (Frozen) is a meaningful source of folate at 105mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 6.3G8%
Cholesterol 2.0MG1%
Sodium 351MG15%
Total Carbohydrate 34.0G12%
Dietary Fiber 3.4G12%
Total Sugars 3.2G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 2.5MG14%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173336.

View on USDA FoodData Central →