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[N]extrient

Taco Bell Bean Burrito

SR Legacy·Comprehensive Reference Data

TACO BELL, Bean Burrito

Fast Foods

Macronutrients distribute relatively evenly across protein (7.3g), fat (6g), and carbohydrates (31.2g) per 100g. Taco Bell Bean Burrito packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 563mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Taco Bell Bean Burrito delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories209KCAL
Protein7.3G
Fat6G
Carbs31.2G
Fiber4.2G

Calorie Distribution

208kcal
  • Protein14%7.3 g
  • Fat26%6 g
  • Carbs60%31.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.2G
Energy209KCAL
Protein7.3G
Total lipid (fat)6.0G
Carbohydrate, by difference31.2G
Fiber, total dietary4.2G
Total Sugars1.7G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.19MG
Riboflavin0.10MG
Niacin2.0MG
Vitamin B-60.10MG
Folate, total50.0UG
Vitamin B-120.16UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca124MG
Iron, Fe2.4MG
Magnesium, Mg34.0MG
Phosphorus, P163MG
Potassium, K261MG
Sodium, Na563MG
Zinc, Zn0.86MG
Copper, Cu0.16MG
Manganese, Mn0.46MG
Selenium, Se10.4UG
Energy873kJ
Ash2.2G
Sucrose0.40G
Glucose0.40G
Fructose0.50G
Lactose0G
Maltose0.43G
Galactose0G
Starch21.6G
Pantothenic acid0.17MG
Folic acid25.0UG
Folate, food25.0UG
Folate, DFE68.0UG
Carotene, beta40.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU67.0IU
Tocopherol, beta0.02MG
Tocopherol, gamma1.8MG
Tocopherol, delta0.53MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)5.1UG
Fatty acids, total saturated2.3G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:00.98G
SFA 17:00.02G
SFA 18:00.94G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:11.2G
MUFA 18:1 c1.1G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.34G
PUFA 18:3 n-3 c,c,c (ALA)0.34G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.006G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.31G
Leucine0.60G
Lysine0.47G
Methionine0.12G
Cystine0.09G
Phenylalanine0.39G
Tyrosine0.24G
Valine0.38G
Arginine0.36G
Histidine0.21G
Alanine0.28G
Aspartic acid0.69G
Glutamic acid1.8G
Glycine0.28G
Proline0.60G
Serine0.43G

Common Serving Sizes

ServingCalProteinFatCarbs
each burrito (185g)38713.6g11.2g57.8g

Scaled from Taco Bell Bean Burrito's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Taco Bell Bean Burrito is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Taco Bell Bean Burrito is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Taco Bell Bean Burrito is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Taco Bell Bean Burrito is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Taco Bell Bean Burrito is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 563mg of sodium per 100g, Taco Bell Bean Burrito should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 13% (#1,074 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 6.0G8%
Cholesterol 5.0MG2%
Sodium 563MG24%
Total Carbohydrate 31.2G11%
Dietary Fiber 4.2G15%
Total Sugars 1.7G
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 124MG10%
Iron 2.4MG13%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170734.

View on USDA FoodData Central →