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[N]extrient

Fast Foods Burrito with Beans and Cheese

SR Legacy·Comprehensive Reference Data

Fast foods, burrito, with beans and cheese

Fast Foods

Calories205KCAL
Protein7.3G
Fat6G
Carbs31.2G
Fiber4.2G

Calorie Distribution

208kcal
  • Protein14%7.3 g
  • Fat26%6 g
  • Carbs60%31.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.2G
Energy205KCAL
Protein7.3G
Total lipid (fat)6.0G
Carbohydrate, by difference31.2G
Fiber, total dietary4.2G
Total Sugars1.7G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.19MG
Riboflavin0.10MG
Niacin2.0MG
Vitamin B-60.10MG
Folate, total104UG
Vitamin B-120.16UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca124MG
Iron, Fe2.4MG
Magnesium, Mg34.0MG
Phosphorus, P163MG
Potassium, K261MG
Sodium, Na563MG
Zinc, Zn0.86MG
Copper, Cu0.16MG
Manganese, Mn0.46MG
Selenium, Se11.7UG
Energy856kJ
Ash2.2G
Sucrose0.40G
Glucose0.40G
Fructose0.50G
Lactose0G
Maltose0.43G
Galactose0G
Starch21.6G
Folic acid33.0UG
Folate, food71.0UG
Folate, DFE128UG
Choline, total18.8MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta24.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU116IU
Lycopene943UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated2.3G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:00.98G
SFA 17:00.02G
SFA 18:00.94G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:11.2G
MUFA 18:1 c1.1G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.34G
PUFA 18:3 n-3 c,c,c (ALA)0.34G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.006G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taco Bell Bean Burrito

209 kcal7.35g protein

Burrito Bean and Cheese (Frozen)

221 kcal7.07g protein

Bread Chapati or Roti Plain

297 kcal11.25g protein

Babyfood Dinner Vegetables and Noodles and Turkey Junior

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Restaurant Latino Arroz Con Frijoles Negros (rice and Black Beans)

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Nutrient Highlights

  • Fast Foods Burrito with Beans and Cheese is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Fast Foods Burrito with Beans and Cheese is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Fast Foods Burrito with Beans and Cheese is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Fast Foods Burrito with Beans and Cheese is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods Burrito with Beans and Cheese is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories205
% Daily Value*
Total Fat 6.0G8%
Cholesterol 5.0MG2%
Sodium 563MG24%
Total Carbohydrate 31.2G11%
Dietary Fiber 4.2G15%
Total Sugars 1.7G
Protein 7.3G15%
Vitamin D 0.10UG1%
Calcium 124MG10%
Iron 2.4MG13%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172039.

View on USDA FoodData Central →