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[N]extrient

Rolls Hamburger or Hotdog Mixed-grain

SR Legacy·Comprehensive Reference Data

Rolls, hamburger or hotdog, mixed-grain

Baked Products

A 100g serving covers 58% of the daily recommended Selenium, making Rolls Hamburger or Hotdog Mixed-grain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.6g), fat (6g), and carbohydrates (44.6g) per 100g. Rolls Hamburger or Hotdog Mixed-grain packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 458mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Hamburger or Hotdog Mixed-grain delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories263KCAL
Protein9.6G
Fat6G
Carbs44.6G
Fiber3.8G

Calorie Distribution

271kcal
  • Protein14%9.6 g
  • Fat20%6 g
  • Carbs66%44.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.0G
Energy263KCAL
Protein9.6G
Total lipid (fat)6.0G
Carbohydrate, by difference44.6G
Fiber, total dietary3.8G
Total Sugars6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.31MG
Niacin4.5MG
Vitamin B-60.09MG
Folate, total111UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca95.0MG
Iron, Fe4.0MG
Magnesium, Mg44.0MG
Phosphorus, P122MG
Potassium, K160MG
Sodium, Na458MG
Zinc, Zn1.1MG
Copper, Cu0.22MG
Manganese, Mn1.0MG
Selenium, Se31.8UG
Energy1100kJ
Ash1.8G
Pantothenic acid0.49MG
Folic acid86.0UG
Folate, food25.0UG
Folate, DFE171UG
Choline, total26.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.78G
SFA 18:00.57G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.01G
MUFA 18:12.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.28G
Isoleucine0.36G
Leucine0.66G
Lysine0.25G
Methionine0.16G
Cystine0.21G
Phenylalanine0.46G
Tyrosine0.26G
Valine0.42G
Arginine0.41G
Histidine0.21G
Alanine0.34G
Aspartic acid0.49G
Glutamic acid3.0G
Glycine0.37G
Proline1.0G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)752.7g1.7g12.6g
roll (43g)1134.1g2.6g19.2g

Scaled from Rolls Hamburger or Hotdog Mixed-grain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rolls Dinner Oat Bran

236 kcal9.5g protein

Bread Wheat

274 kcal10.67g protein

Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat)

104 kcal3.9g protein

Bread Wheat (Toasted)

313 kcal12.96g protein

Olive Garden Spaghetti with Pomodoro Sauce

102 kcal4.26g protein

Rolls Hamburger or Hot Dog Wheat/cracked Wheat

269 kcal11.69g protein

Nutrient Highlights

  • Rolls Hamburger or Hotdog Mixed-grain is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Rolls Hamburger or Hotdog Mixed-grain is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Rolls Hamburger or Hotdog Mixed-grain is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Rolls Hamburger or Hotdog Mixed-grain is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Rolls Hamburger or Hotdog Mixed-grain is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 458mg of sodium per 100g, Rolls Hamburger or Hotdog Mixed-grain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rolls Hamburger or Hotdog Mixed-grain provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Rolls Hamburger or Hotdog Mixed-grain is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Rolls Hamburger or Hotdog Mixed-grain provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 6.0G8%
Cholesterol 0MG0%
Sodium 458MG20%
Total Carbohydrate 44.6G16%
Dietary Fiber 3.8G14%
Total Sugars 6.3G
Protein 9.6G19%
Vitamin D 0UG0%
Calcium 95.0MG7%
Iron 4.0MG22%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172797.

View on USDA FoodData Central →