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[N]extrient

Cookies Oatmeal Special Dietary

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, commercially prepared, special dietary

Baked Products

Calories449KCAL
Protein4.8G
Fat18G
Carbs69.9G
Fiber2.9G

Calorie Distribution

461kcal
  • Protein4%4.8 g
  • Fat35%18 g
  • Carbs61%69.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy449KCAL
Protein4.8G
Total lipid (fat)18.0G
Carbohydrate, by difference69.9G
Fiber, total dietary2.9G
Total Sugars31.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.46MG
Riboflavin0.21MG
Niacin3.2MG
Vitamin B-60.03MG
Folate, total46.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.0UG
Calcium, Ca54.0MG
Iron, Fe4.1MG
Magnesium, Mg17.0MG
Phosphorus, P122MG
Potassium, K175MG
Sodium, Na273MG
Zinc, Zn0.49MG
Copper, Cu0.15MG
Manganese, Mn0.64MG
Selenium, Se4.4UG
Energy1879kJ
Ash0.70G
Pantothenic acid0.28MG
Folic acid39.0UG
Folate, food7.0UG
Folate, DFE74.0UG
Choline, total12.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta18.0UG
Vitamin A, IU8.0IU
Lycopene2.0UG
Lutein + zeaxanthin49.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:01.8G
SFA 18:00.87G
Fatty acids, total monounsaturated7.5G
MUFA 16:10.07G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.8G
PUFA 18:26.3G
PUFA 18:30.46G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.14G
Isoleucine0.17G
Leucine0.34G
Lysine0.18G
Methionine0.09G
Cystine0.13G
Phenylalanine0.23G
Tyrosine0.16G
Valine0.23G
Arginine0.28G
Histidine0.11G
Alanine0.20G
Aspartic acid0.34G
Glutamic acid1.3G
Glycine0.21G
Proline0.38G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cookies Oatmeal Special Dietary is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Special Dietary is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Special Dietary is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Special Dietary is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories449
% Daily Value*
Total Fat 18.0G23%
Cholesterol 0MG0%
Sodium 273MG12%
Total Carbohydrate 69.9G25%
Dietary Fiber 2.9G10%
Total Sugars 31.6G
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 4.1MG23%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172734.

View on USDA FoodData Central →