Cookies Oatmeal Special Dietary
USDA SR LegacyCookies, oatmeal, commercially prepared, special dietary
Baked Products
Calories449KCAL
Protein4.8G
Fat18G
Carbs69.9G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 449 | KCAL |
| Protein | 4.8 | G |
| Total lipid (fat) | 18.0 | G |
| Carbohydrate, by difference | 69.9 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 31.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 175 | MG |
| Sodium, Na | 273 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 4.4 | UG |
| Energy | 1879 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 39.0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 74.0 | UG |
| Choline, total | 12.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 18.0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 2.0 | UG |
| Lutein + zeaxanthin | 49.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.87 | G |
| Fatty acids, total monounsaturated | 7.5 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 7.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.8 | G |
| PUFA 18:2 | 6.3 | G |
| PUFA 18:3 | 0.46 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.34 | G |
| Lysine | 0.18 | G |
| Methionine | 0.09 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.23 | G |
| Arginine | 0.28 | G |
| Histidine | 0.11 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.34 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.21 | G |
| Proline | 0.38 | G |
| Serine | 0.25 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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