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[N]extrient

Cookies Brownies

SR Legacy·Comprehensive Reference Data

Cookies, brownies, commercially prepared

Baked Products

Calories405KCAL
Protein4.8G
Fat16.3G
Carbs63.9G
Fiber2.1G

Calorie Distribution

422kcal
  • Protein5%4.8 g
  • Fat35%16.3 g
  • Carbs61%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.6G
Energy405KCAL
Protein4.8G
Total lipid (fat)16.3G
Carbohydrate, by difference63.9G
Fiber, total dietary2.1G
Total Sugars36.6G
Cholesterol17.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.21MG
Niacin1.7MG
Vitamin B-60.04MG
Folate, total47.0UG
Vitamin B-120.07UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.5UG
Calcium, Ca29.0MG
Iron, Fe2.3MG
Magnesium, Mg31.0MG
Phosphorus, P101MG
Potassium, K149MG
Sodium, Na286MG
Zinc, Zn0.72MG
Copper, Cu0.22MG
Manganese, Mn0.13MG
Selenium, Se6.3UG
Energy1695kJ
Ash1.3G
Pantothenic acid0.55MG
Folic acid35.0UG
Folate, food12.0UG
Folate, DFE72.0UG
Choline, total10.0MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU69.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.2G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:02.2G
SFA 18:02.0G
Fatty acids, total monounsaturated9.0G
MUFA 16:10.01G
MUFA 18:18.9G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.22G
Leucine0.36G
Lysine0.26G
Methionine0.11G
Cystine0.10G
Phenylalanine0.24G
Tyrosine0.17G
Valine0.26G
Arginine0.26G
Histidine0.10G
Alanine0.22G
Aspartic acid0.39G
Glutamic acid0.95G
Glycine0.17G
Proline0.30G
Serine0.28G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine78.0MG

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Nutrient Highlights

  • Cookies Brownies is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Cookies Brownies is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Cookies Brownies is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories405
% Daily Value*
Total Fat 16.3G21%
Cholesterol 17.0MG6%
Sodium 286MG12%
Total Carbohydrate 63.9G23%
Dietary Fiber 2.1G8%
Total Sugars 36.6G
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 2.3MG13%
Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172713.

View on USDA FoodData Central →