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[N]extrient

Bread Crumbs Dry Grated Seasoned

SR Legacy·Comprehensive Reference Data

Bread, crumbs, dry, grated, seasoned

Baked Products

Calories383KCAL
Protein14.1G
Fat5.5G
Carbs68.5G
Fiber4.9G

Calorie Distribution

380kcal
  • Protein15%14.1 g
  • Fat13%5.5 g
  • Carbs72%68.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.3G
Energy383KCAL
Protein14.1G
Total lipid (fat)5.5G
Carbohydrate, by difference68.5G
Fiber, total dietary4.9G
Total Sugars5.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.96MG
Riboflavin0.41MG
Niacin6.2MG
Vitamin B-60.17MG
Folate, total119UG
Vitamin B-120.35UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)46.0UG
Calcium, Ca182MG
Iron, Fe4.9MG
Magnesium, Mg46.0MG
Phosphorus, P177MG
Potassium, K231MG
Sodium, Na2100MG
Zinc, Zn1.4MG
Copper, Cu0.24MG
Manganese, Mn0.98MG
Selenium, Se24.7UG
Energy1604kJ
Ash5.5G
Sucrose0G
Glucose1.7G
Fructose2.0G
Lactose0G
Maltose2.0G
Galactose0G
Starch54.9G
Pantothenic acid0.62MG
Folic acid91.0UG
Folate, food28.0UG
Folate, DFE183UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta116UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU193IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma0.85MG
Tocopherol, delta0.25MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.87MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.78G
SFA 17:00G
SFA 18:00.61G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 16:10G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.42G
Isoleucine0.59G
Leucine1.0G
Lysine0.45G
Methionine0.23G
Cystine0.23G
Phenylalanine0.70G
Tyrosine0.36G
Valine0.72G
Arginine0.60G
Histidine0.32G
Alanine0.50G
Aspartic acid0.77G
Glutamic acid4.3G
Glycine0.54G
Proline1.5G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bread Crumbs Dry Grated Seasoned is a excellent source of Sodium (91% DV) — see top foods ranked by Sodium
  • Bread Crumbs Dry Grated Seasoned is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Bread Crumbs Dry Grated Seasoned is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Bread Crumbs Dry Grated Seasoned is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Bread Crumbs Dry Grated Seasoned is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories383
% Daily Value*
Total Fat 5.5G7%
Cholesterol 1.0MG0%
Sodium 2100MG91%
Total Carbohydrate 68.5G25%
Dietary Fiber 4.9G18%
Total Sugars 5.7G
Protein 14.1G28%
Vitamin D 0UG0%
Calcium 182MG14%
Iron 4.9MG27%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172806.

View on USDA FoodData Central →