Bread Whole-wheat (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, whole-wheat, commercially prepared, toasted
Baked Products
Calorie Distribution
- Protein21%16.3 g
- Fat12%4.1 g
- Carbs67%51.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 24.3 | G |
| Energy | 306 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 51.2 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 5.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 52.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.0 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 99.0 | MG |
| Phosphorus, P | 303 | MG |
| Potassium, K | 326 | MG |
| Sodium, Na | 565 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.67 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 52.6 | UG |
| Energy | 1282 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 0.72 | MG |
| Folic acid | 0 | UG |
| Folate, food | 52.0 | UG |
| Folate, DFE | 52.0 | UG |
| Choline, total | 33.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 89.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.92 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.50 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.44 | G |
| Lysine | 0.18 | G |
| Methionine | 0.10 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.30 | G |
| Arginine | 0.31 | G |
| Histidine | 0.15 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.34 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.27 | G |
| Proline | 0.68 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Bread Whole-wheat (Toasted) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Bread Whole-wheat (Toasted) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
- Bread Whole-wheat (Toasted) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
- Bread Whole-wheat (Toasted) is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
- Bread Whole-wheat (Toasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172689.
View on USDA FoodData Central →