Skip to content
[N]extrient

Bread Stuffing Cornbread Dry Mix Prepared

SR Legacy·Comprehensive Reference Data

Bread, stuffing, cornbread, dry mix, prepared

Baked Products

A 100g serving covers 56% of the daily recommended Selenium, making Bread Stuffing Cornbread Dry Mix Prepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.9g), fat (8.8g), and carbohydrates (21.9g) per 100g. At 179 calories per 100g, Bread Stuffing Cornbread Dry Mix Prepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 526mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Stuffing Cornbread Dry Mix Prepared delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein2.9G
Fat8.8G
Carbs21.9G
Fiber2.9G

Calorie Distribution

178kcal
  • Protein7%2.9 g
  • Fat44%8.8 g
  • Carbs49%21.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy179KCAL
Protein2.9G
Total lipid (fat)8.8G
Carbohydrate, by difference21.9G
Fiber, total dietary2.9G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.12MG
Riboflavin0.09MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total97.0UG
Vitamin B-120.01UG
Vitamin A, RAE78.0UG
Vitamin E (alpha-tocopherol)0.85MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.8UG
Calcium, Ca26.0MG
Iron, Fe0.94MG
Magnesium, Mg13.0MG
Phosphorus, P34.0MG
Potassium, K62.0MG
Sodium, Na526MG
Zinc, Zn0.23MG
Copper, Cu0.07MG
Manganese, Mn0.11MG
Selenium, Se30.7UG
Energy749kJ
Ash1.5G
Pantothenic acid0.06MG
Folic acid89.0UG
Folate, food8.0UG
Folate, DFE159UG
Choline, total24.4MG
Vitamin B-12, added0UG
Retinol73.0UG
Carotene, beta58.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU340IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:01.1G
SFA 18:00.64G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.02G
MUFA 18:13.8G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.6G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.11G
Leucine0.26G
Lysine0.09G
Methionine0.06G
Cystine0.06G
Phenylalanine0.14G
Tyrosine0.10G
Valine0.13G
Arginine0.13G
Histidine0.07G
Alanine0.14G
Aspartic acid0.16G
Glutamic acid0.79G
Glycine0.11G
Proline0.30G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)510.8g2.5g6.2g
cup (100g)1792.9g8.8g21.9g

Scaled from Bread Stuffing Cornbread Dry Mix Prepared's per-100g values using USDA portion data.

More in Baked Products

Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))

385 kcal4g protein

Bread Sticks Plain

412 kcal12g protein

Cake Pineapple Upside-down Prepared from Recipe

319 kcal3.5g protein

Pancakes Buttermilk Prepared from Recipe

227 kcal6.8g protein

Nabisco Nabisco Grahams Crackers

424 kcal7g protein

Cookies Graham Crackers Chocolate-coated

500 kcal4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Noodles Chinese Chow Mein

471 kcal10.88g protein

Crackers Rye Sandwich-type with Cheese Filling

481 kcal9.2g protein

Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)

288 kcal4.52g protein

Snacks Tortilla Chips Nacho-flavor

511 kcal7.8g protein

Snacks Corn-based Extruded Onion-flavor

499 kcal7.7g protein

Onion Rings Breaded Unprepared (Par Fried, Frozen)

258 kcal3.15g protein

Nutrient Highlights

  • Bread Stuffing Cornbread Dry Mix Prepared is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Bread Stuffing Cornbread Dry Mix Prepared is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 526mg of sodium per 100g, Bread Stuffing Cornbread Dry Mix Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Stuffing Cornbread Dry Mix Prepared provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 8.8G11%
Cholesterol 0MG0%
Sodium 526MG23%
Total Carbohydrate 21.9G8%
Dietary Fiber 2.9G10%
Total Sugars 0G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.94MG5%
Potassium 62.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172693.

View on USDA FoodData Central →