Snacks Corn-based Extruded Onion-flavor
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, corn-based, extruded, onion-flavor
Snacks
Macronutrients distribute relatively evenly across protein (7.7g), fat (22.6g), and carbohydrates (65.1g) per 100g. At 499 calories per 100g, Snacks Corn-based Extruded Onion-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 950mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Corn-based Extruded Onion-flavor delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%7.7 g
- Fat41%22.6 g
- Carbs53%65.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 499 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 65.1 | G |
| Fiber, total dietary | 3.9 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 950 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 2089 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 94.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 176 | UG |
| Choline, total | 21.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 51.0 | UG |
| Carotene, alpha | 33.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 120 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 879 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 13.4 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 13.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.91 | G |
| Lysine | 0.24 | G |
| Methionine | 0.15 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.39 | G |
| Arginine | 0.40 | G |
| Histidine | 0.23 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 0.57 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.31 | G |
| Proline | 0.65 | G |
| Serine | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 141 | 2.2g | 6.4g | 18.5g |
| oz (57g) | 284 | 4.4g | 12.9g | 37.1g |
Scaled from Snacks Corn-based Extruded Onion-flavor's per-100g values using USDA portion data.
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Nutrient Highlights
- Snacks Corn-based Extruded Onion-flavor is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
- Snacks Corn-based Extruded Onion-flavor is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Snacks Corn-based Extruded Onion-flavor is a good source of Protein (15% DV) — see top foods ranked by Protein
- Snacks Corn-based Extruded Onion-flavor is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Dietary Considerations
At 950mg of sodium per 100g, Snacks Corn-based Extruded Onion-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Snacks Corn-based Extruded Onion-flavor provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Snacks Corn-based Extruded Onion-flavor is a meaningful source of folate at 110mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
- Iron: top 12% (#991 of 8,262)
- Fiber: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167948.
View on USDA FoodData Central →