Snacks Corn-based Extruded Onion-flavor
USDA SR LegacySnacks, corn-based, extruded, onion-flavor
Snacks
Calories499KCAL
Protein7.7G
Fat22.6G
Carbs65.1G
Fiber3.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 499 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 65.1 | G |
| Fiber, total dietary | 3.9 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 950 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 2089 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 94.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 176 | UG |
| Choline, total | 21.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 51.0 | UG |
| Carotene, alpha | 33.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 120 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 879 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 13.4 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 13.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.91 | G |
| Lysine | 0.24 | G |
| Methionine | 0.15 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.39 | G |
| Arginine | 0.40 | G |
| Histidine | 0.23 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 0.57 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.31 | G |
| Proline | 0.65 | G |
| Serine | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Snacks
Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)
464 kcal9.8g protein
Snacks Peas Wasabi-flavored (Roasted)
432 kcal14.1g protein
Snacks Rice Cakes Brown Rice Multigrain (Unsalted)
387 kcal8.5g protein
Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed))
505 kcal5.3g protein
Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)
253 kcal5.1g protein
Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar
422 kcal18.5g protein