Nabisco Nabisco Ritz Crackers
USDA SR LegacyNabisco, Nabisco Ritz Crackers
Baked Products
Calories492KCAL
Protein7.2G
Fat23.2G
Carbs63.5G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 492 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 23.2 | G |
| Carbohydrate, by difference | 63.5 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 8.1 | G |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 72.0 | UG |
| Vitamin E (alpha-tocopherol) | 3.5 | MG |
| Vitamin K (phylloquinone) | 50.0 | UG |
| Calcium, Ca | 154 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 273 | MG |
| Potassium, K | 119 | MG |
| Sodium, Na | 882 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 4.6 | UG |
| Energy | 2058 | kJ |
| Ash | 2.9 | G |
| Sucrose | 6.3 | G |
| Glucose | 0.64 | G |
| Fructose | 0.59 | G |
| Lactose | 0 | G |
| Maltose | 0.58 | G |
| Galactose | 0 | G |
| Starch | 51.3 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 55.0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 111 | UG |
| Tocopherol, beta | 0.30 | MG |
| Tocopherol, gamma | 14.1 | MG |
| Tocopherol, delta | 4.1 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 1.5 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 5.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 3.0 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 2.2 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.07 | G |
| SFA 24:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 6.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 6.2 | G |
| MUFA 18:1 c | 5.2 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 10.9 | G |
| PUFA 18:2 | 9.7 | G |
| PUFA 18:2 n-6 c,c | 9.6 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 1.2 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 | G |
| PUFA 18:3 n-6 c,c,c | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.1 | G |
| Fatty acids, total trans-monoenoic | 0.98 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.98 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.07 | G |
| Fatty acids, total trans-polyenoic | 0.07 | G |
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