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[N]extrient

Nabisco Nabisco Ritz Crackers

SR Legacy·Comprehensive Reference Data

Nabisco, Nabisco Ritz Crackers

Baked Products

Macronutrients distribute relatively evenly across protein (7.2g), fat (23.2g), and carbohydrates (63.5g) per 100g. At 492 calories per 100g, Nabisco Nabisco Ritz Crackers is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 882mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nabisco Nabisco Ritz Crackers delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories492KCAL
Protein7.2G
Fat23.2G
Carbs63.5G
Fiber2.3G

Calorie Distribution

492kcal
  • Protein6%7.2 g
  • Fat42%23.2 g
  • Carbs52%63.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy492KCAL
Protein7.2G
Total lipid (fat)23.2G
Carbohydrate, by difference63.5G
Fiber, total dietary2.3G
Total Sugars8.1G
Thiamin0.44MG
Riboflavin0.27MG
Niacin4.9MG
Vitamin B-60.06MG
Folate, total72.0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin K (phylloquinone)50.0UG
Calcium, Ca154MG
Iron, Fe4.5MG
Magnesium, Mg19.0MG
Phosphorus, P273MG
Potassium, K119MG
Sodium, Na882MG
Zinc, Zn0.61MG
Copper, Cu0.12MG
Manganese, Mn0.54MG
Selenium, Se4.6UG
Energy2058kJ
Ash2.9G
Sucrose6.3G
Glucose0.64G
Fructose0.59G
Lactose0G
Maltose0.58G
Galactose0G
Starch51.3G
Pantothenic acid0.37MG
Folic acid55.0UG
Folate, food17.0UG
Folate, DFE111UG
Tocopherol, beta0.30MG
Tocopherol, gamma14.1MG
Tocopherol, delta4.1MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)1.5UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.001G
SFA 14:00.05G
SFA 15:00.005G
SFA 16:03.0G
SFA 17:00.02G
SFA 18:02.2G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00.03G
Fatty acids, total monounsaturated6.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.009G
MUFA 18:16.2G
MUFA 18:1 c5.2G
MUFA 20:10.08G
MUFA 22:10.002G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.9G
PUFA 18:29.7G
PUFA 18:2 n-6 c,c9.6G
PUFA 18:2 CLAs0.01G
PUFA 18:31.2G
PUFA 18:3 n-3 c,c,c (ALA)1.2G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic0.98G
TFA 16:1 t0G
TFA 18:1 t0.98G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (3.3g)160.2g0.8g2.1g
cracker (1 NLEA serving) (16g)791.2g3.7g10.2g

Scaled from Nabisco Nabisco Ritz Crackers's per-100g values using USDA portion data.

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Nutrient Highlights

  • Nabisco Nabisco Ritz Crackers is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Nabisco Nabisco Ritz Crackers is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Nabisco Nabisco Ritz Crackers is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Nabisco Nabisco Ritz Crackers is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 882mg of sodium per 100g, Nabisco Nabisco Ritz Crackers should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Nabisco Nabisco Ritz Crackers provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nabisco Nabisco Ritz Crackers supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories492
% Daily Value*
Total Fat 23.2G30%
Cholesterol 0mg0%
Sodium 882MG38%
Total Carbohydrate 63.5G23%
Dietary Fiber 2.3G8%
Total Sugars 8.1G
Protein 7.2G14%
Vitamin D 0mcg0%
Calcium 154MG12%
Iron 4.5MG25%
Potassium 119MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173258.

View on USDA FoodData Central →