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[N]extrient

Crackers Cream Gamesa Sabrosas

SR Legacy·Comprehensive Reference Data

Crackers, cream, Gamesa Sabrosas

Baked Products

A 100g serving covers 50% of the daily recommended Sodium, making Crackers Cream Gamesa Sabrosas one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7g), fat (20.4g), and carbohydrates (64.5g) per 100g. At 484 calories per 100g, Crackers Cream Gamesa Sabrosas is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1148mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Cream Gamesa Sabrosas delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories484KCAL
Protein7G
Fat20.4G
Carbs64.5G
Fiber2.4G

Calorie Distribution

470kcal
  • Protein6%7 g
  • Fat39%20.4 g
  • Carbs55%64.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy484KCAL
Protein7.0G
Total lipid (fat)20.4G
Carbohydrate, by difference64.5G
Fiber, total dietary2.4G
Total Sugars9.4G
Thiamin0.30MG
Riboflavin0.24MG
Niacin5.1MG
Vitamin B-60.07MG
Folate, total149UG
Vitamin B-120.46UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin K (phylloquinone)17.9UG
Calcium, Ca26.0MG
Iron, Fe7.4MG
Magnesium, Mg25.0MG
Phosphorus, P98.0MG
Potassium, K129MG
Sodium, Na1148MG
Zinc, Zn0.66MG
Copper, Cu0.11MG
Manganese, Mn0.78MG
Selenium, Se9.5UG
Energy2025kJ
Ash3.6G
Sucrose6.2G
Glucose0.92G
Fructose0.95G
Lactose0G
Maltose1.3G
Galactose0G
Starch51.9G
Pantothenic acid0.46MG
Folic acid148UG
Folate, food2.0UG
Folate, DFE253UG
Tocopherol, beta0.37MG
Tocopherol, gamma5.4MG
Tocopherol, delta2.0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta1.1MG
Tocotrienol, gamma0.97MG
Tocotrienol, delta0.32MG
Vitamin K (Dihydrophylloquinone)21.0UG
Fatty acids, total saturated5.4G
SFA 4:00.006G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.08G
SFA 15:00.006G
SFA 16:04.1G
SFA 17:00.02G
SFA 18:00.93G
SFA 20:00.06G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated10.6G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.007G
MUFA 18:110.6G
MUFA 18:1 c7.3G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans4.0G
Fatty acids, total trans-monoenoic3.2G
TFA 16:1 t0.001G
TFA 18:1 t3.2G
TFA 22:1 t0G
TFA 18:2 t not further defined0.76G
Fatty acids, total trans-polyenoic0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (3.1g)150.2g0.6g2g
crackers (1 NLEA serving) (31g)1502.2g6.3g20g

Scaled from Crackers Cream Gamesa Sabrosas's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Cream Gamesa Sabrosas is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Crackers Cream Gamesa Sabrosas is a excellent source of Iron (41% DV) — see top foods ranked by Iron
  • Crackers Cream Gamesa Sabrosas is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1148mg of sodium per 100g, Crackers Cream Gamesa Sabrosas should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Cream Gamesa Sabrosas provides 7.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Cream Gamesa Sabrosas is a meaningful source of folate at 149mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories484
% Daily Value*
Total Fat 20.4G26%
Cholesterol 0mg0%
Sodium 1148MG50%
Total Carbohydrate 64.5G23%
Dietary Fiber 2.4G9%
Total Sugars 9.4G
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 7.4MG41%
Potassium 129MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167530.

View on USDA FoodData Central →