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[N]extrient

Archway Home Style Cookies Oatmeal Raisin

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Oatmeal Raisin

Baked Products

Calories406KCAL
Protein5.2G
Fat12.1G
Carbs69.3G
Fiber2.7G

Calorie Distribution

407kcal
  • Protein5%5.2 g
  • Fat27%12.1 g
  • Carbs68%69.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.5G
Energy406KCAL
Protein5.2G
Total lipid (fat)12.1G
Carbohydrate, by difference69.3G
Fiber, total dietary2.7G
Total Sugars39.5G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.16MG
Niacin1.7MG
Folate, total47.0UG
Calcium, Ca38.0MG
Iron, Fe2.4MG
Potassium, K285MG
Sodium, Na339MG
Energy1701kJ
Ash1.9G
Folate, food47.0UG
Vitamin A, IU15.0IU
Fatty acids, total saturated2.8G
Fatty acids, total monounsaturated4.8G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans3.3G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Archway Home Style Cookies Date Filled Oatmeal

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Nutrient Highlights

  • Archway Home Style Cookies Oatmeal Raisin is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Archway Home Style Cookies Oatmeal Raisin is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Archway Home Style Cookies Oatmeal Raisin is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Archway Home Style Cookies Oatmeal Raisin is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories406
% Daily Value*
Total Fat 12.1G15%
Cholesterol 8.0MG3%
Sodium 339MG15%
Total Carbohydrate 69.3G25%
Dietary Fiber 2.7G10%
Total Sugars 39.5G
Protein 5.2G10%
Vitamin D 0mcg0%
Calcium 38.0MG3%
Iron 2.4MG13%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175075.

View on USDA FoodData Central →