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[N]extrient

Cookies Graham Crackers Plain or Honey Lowfat

SR Legacy·Comprehensive Reference Data

Cookies, graham crackers, plain or honey, lowfat

Baked Products

A 100g serving covers 61% of the daily recommended Selenium, making Cookies Graham Crackers Plain or Honey Lowfat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.7g), fat (5.7g), and carbohydrates (78g) per 100g. Cookies Graham Crackers Plain or Honey Lowfat packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 629mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Cookies Graham Crackers Plain or Honey Lowfat provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cookies Graham Crackers Plain or Honey Lowfat delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories386KCAL
Protein5.7G
Fat5.7G
Carbs78G
Fiber5.7G

Calorie Distribution

386kcal
  • Protein6%5.7 g
  • Fat13%5.7 g
  • Carbs81%78 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy386KCAL
Protein5.7G
Total lipid (fat)5.7G
Carbohydrate, by difference78.0G
Fiber, total dietary5.7G
Total Sugars22.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.45MG
Riboflavin0.24MG
Niacin3.8MG
Vitamin B-60.16MG
Folate, total80.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca429MG
Iron, Fe3.1MG
Magnesium, Mg56.0MG
Phosphorus, P163MG
Potassium, K171MG
Sodium, Na629MG
Zinc, Zn1.2MG
Copper, Cu0.20MG
Selenium, Se33.7UG
Energy1616kJ
Ash2.6G
Folic acid54.0UG
Folate, food26.0UG
Folate, DFE118UG
Choline, total12.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin105UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:11.7G
MUFA 20:10.004G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.2G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (35g)1352g2g27.3g

Scaled from Cookies Graham Crackers Plain or Honey Lowfat's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cookies Graham Crackers Plain or Honey (includes Cinnamon)

430 kcal6.69g protein

Nutrient Highlights

  • Cookies Graham Crackers Plain or Honey Lowfat is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
  • Cookies Graham Crackers Plain or Honey Lowfat is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cookies Graham Crackers Plain or Honey Lowfat is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Cookies Graham Crackers Plain or Honey Lowfat is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Cookies Graham Crackers Plain or Honey Lowfat is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 629mg of sodium per 100g, Cookies Graham Crackers Plain or Honey Lowfat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cookies Graham Crackers Plain or Honey Lowfat provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cookies Graham Crackers Plain or Honey Lowfat provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 5.7G7%
Cholesterol 0MG0%
Sodium 629MG27%
Total Carbohydrate 78.0G28%
Dietary Fiber 5.7G20%
Total Sugars 22.9G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 429MG33%
Iron 3.1MG17%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174083.

View on USDA FoodData Central →