Skip to content
[N]extrient

Cereals Ready-to-eat Post Selects Blueberry Morning

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Breakfast Cereals

Calories395KCAL
Protein6.5G
Fat5.3G
Carbs81.6G
Fiber4.7G

Calorie Distribution

400kcal
  • Protein6%6.5 g
  • Fat12%5.3 g
  • Carbs82%81.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy395KCAL
Protein6.5G
Total lipid (fat)5.3G
Carbohydrate, by difference81.6G
Fiber, total dietary4.7G
Total Sugars29.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.1MG
Vitamin B-60.90MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin A, RAE400UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)12.7UG
Calcium, Ca41.0MG
Iron, Fe3.3MG
Magnesium, Mg57.0MG
Phosphorus, P162MG
Potassium, K195MG
Sodium, Na341MG
Zinc, Zn1.6MG
Copper, Cu0.20MG
Selenium, Se16.7UG
Energy1653kJ
Ash1.8G
Folic acid163UG
Folate, food19.0UG
Folate, DFE296UG
Choline, total16.3MG
Vitamin B-12, added2.7UG
Retinol398UG
Carotene, beta19.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1364IU
Lycopene0UG
Lutein + zeaxanthin205UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Fatty acids, total saturated0.60G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.004G
SFA 16:00.45G
SFA 18:00.10G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.01G
MUFA 18:12.9G
MUFA 20:10.02G
MUFA 22:10.002G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers

382 kcal4.2g protein

Cereals Whole Wheat Hot Natural Cereal with Salt (Cooked with Water)

62 kcal2g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

402 kcal4.4g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

396 kcal6.8g protein

Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn

405 kcal3.3g protein

Cereals Ready-to-eat Post Fruity Pebbles

402 kcal4.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal

407 kcal7.62g protein

Ice Cream Cones Sugar Rolled-type

402 kcal7.9g protein

Cereals Ready-to-eat Post Honeycomb Cereal

394 kcal6.01g protein

Snacks Granola Bars Quaker Oatmeal to Go All Flavors

389 kcal6.67g protein

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

408 kcal4.17g protein

Bread Blue Corn Somiviki (hopi)

186 kcal3.1g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories395
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 341MG15%
Total Carbohydrate 81.6G30%
Dietary Fiber 4.7G17%
Total Sugars 29.2G
Protein 6.5G13%
Vitamin D 1.8UG9%
Calcium 41.0MG3%
Iron 3.3MG18%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173919.

View on USDA FoodData Central →