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[N]extrient

Cereals Ready-to-eat Post Selects Blueberry Morning

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Breakfast Cereals

A 100g serving covers 113% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Selects Blueberry Morning one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.5g), fat (5.3g), and carbohydrates (81.6g) per 100g. Cereals Ready-to-eat Post Selects Blueberry Morning packs 395 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 341mg of sodium per 100g, Cereals Ready-to-eat Post Selects Blueberry Morning contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Post Selects Blueberry Morning delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories395KCAL
Protein6.5G
Fat5.3G
Carbs81.6G
Fiber4.7G

Calorie Distribution

400kcal
  • Protein6%6.5 g
  • Fat12%5.3 g
  • Carbs82%81.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy395KCAL
Protein6.5G
Total lipid (fat)5.3G
Carbohydrate, by difference81.6G
Fiber, total dietary4.7G
Total Sugars29.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.1MG
Vitamin B-60.90MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin A, RAE400UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)12.7UG
Calcium, Ca41.0MG
Iron, Fe3.3MG
Magnesium, Mg57.0MG
Phosphorus, P162MG
Potassium, K195MG
Sodium, Na341MG
Zinc, Zn1.6MG
Copper, Cu0.20MG
Selenium, Se16.7UG
Energy1653kJ
Ash1.8G
Folic acid163UG
Folate, food19.0UG
Folate, DFE296UG
Choline, total16.3MG
Vitamin B-12, added2.7UG
Retinol398UG
Carotene, beta19.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1364IU
Lycopene0UG
Lutein + zeaxanthin205UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Fatty acids, total saturated0.60G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.004G
SFA 16:00.45G
SFA 18:00.10G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.01G
MUFA 18:12.9G
MUFA 20:10.02G
MUFA 22:10.002G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)2173.6g2.9g44.9g

Scaled from Cereals Ready-to-eat Post Selects Blueberry Morning's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Selects Blueberry Morning is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cereals Ready-to-eat Post Selects Blueberry Morning provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Selects Blueberry Morning is a meaningful source of folate at 182mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories395
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 341MG15%
Total Carbohydrate 81.6G30%
Dietary Fiber 4.7G17%
Total Sugars 29.2G
Protein 6.5G13%
Vitamin D 1.8UG9%
Calcium 41.0MG3%
Iron 3.3MG18%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173919.

View on USDA FoodData Central →