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[N]extrient

Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Breakfast Cereals

A 100g serving covers 220% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.3g), fat (3.5g), and carbohydrates (87.2g) per 100g. At 405 calories per 100g, Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 534mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories405KCAL
Protein3.3G
Fat3.5G
Carbs87.2G
Fiber3.8G

Calorie Distribution

394kcal
  • Protein3%3.3 g
  • Fat8%3.5 g
  • Carbs89%87.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy405KCAL
Protein3.3G
Total lipid (fat)3.5G
Carbohydrate, by difference87.2G
Fiber, total dietary3.8G
Total Sugars43.7G
Cholesterol0MG
Vitamin C, total ascorbic acid52.9MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.6MG
Vitamin B-61.8MG
Folate, total353UG
Vitamin B-125.3UG
Vitamin A, RAE1324UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca70.0MG
Iron, Fe15.9MG
Magnesium, Mg36.0MG
Phosphorus, P141MG
Potassium, K176MG
Sodium, Na534MG
Zinc, Zn0.56MG
Copper, Cu0.24MG
Manganese, Mn0.25MG
Selenium, Se6.5UG
Energy1695kJ
Ash2.3G
Pantothenic acid0.10MG
Folic acid334UG
Folate, food19.0UG
Folate, DFE587UG
Choline, total4.5MG
Vitamin B-12, added5.3UG
Retinol1324UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4409IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.49G
SFA 18:00.46G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.001G
MUFA 18:12.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine136MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (30g)1221g1.1g26.2g

Scaled from Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Honeycomb Cereal

394 kcal6g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.6g protein

Cereals Quaker Instant Oatmeal Banana Bread Dry

368 kcal9g protein

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

348 kcal11.2g protein

Cereals Ready-to-eat Post Fruity Pebbles

402 kcal4.6g protein

Cereals Wheatena (Cooked with Water)

56 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.25g protein

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.15g protein

Cereals Ready-to-eat Quaker Honey Graham Oh!s

412 kcal3.92g protein

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

404 kcal3.9g protein

Cereals Ready-to-eat Malt-o-meal Corn Bursts

385 kcal3.32g protein

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Nutrient Highlights

  • Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is a excellent source of Iron (88% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is a excellent source of Vitamin C (59% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 534mg of sodium per 100g, Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn provides 15.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is a meaningful source of folate at 353mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories405
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 534MG23%
Total Carbohydrate 87.2G32%
Dietary Fiber 3.8G14%
Total Sugars 43.7G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 70.0MG5%
Iron 15.9MG88%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172973.

View on USDA FoodData Central →