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[N]extrient

Cereals Ready-to-eat Post Cocoa Pebbles

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, COCOA PEBBLES

Breakfast Cereals

Calories397KCAL
Protein4.8G
Fat4.1G
Carbs85.7G
Fiber1.6G

Calorie Distribution

399kcal
  • Protein5%4.8 g
  • Fat9%4.1 g
  • Carbs86%85.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy397KCAL
Protein4.8G
Total lipid (fat)4.1G
Carbohydrate, by difference85.7G
Fiber, total dietary1.6G
Total Sugars35.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.7MG
Folate, total345UG
Vitamin B-125.2UG
Vitamin A, RAE776UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)6.9UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca22.0MG
Iron, Fe6.2MG
Magnesium, Mg31.0MG
Phosphorus, P95.0MG
Potassium, K193MG
Sodium, Na594MG
Zinc, Zn5.2MG
Copper, Cu0.30MG
Selenium, Se14.0UG
Energy1661kJ
Ash2.9G
Folic acid341UG
Folate, food4.0UG
Folate, DFE583UG
Choline, total3.8MG
Vitamin B-12, added5.2UG
Retinol776UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2586IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units276IU
Vitamin D3 (cholecalciferol)6.9UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.14G
SFA 10:00.14G
SFA 12:01.2G
SFA 14:00.49G
SFA 16:00.73G
SFA 18:00.89G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.001G
MUFA 18:10.20G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine75.0MG

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Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

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Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)

399 kcal6.7g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Fruity Pebbles

402 kcal4.62g protein

Cereals Ready-to-eat Post Honeycomb Cereal

394 kcal6.01g protein

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.15g protein

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

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Cereals Ready-to-eat Post Waffle Crisp

390 kcal6.6g protein

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.25g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Cocoa Pebbles is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Cocoa Pebbles is a excellent source of Vitamin D (35% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Cocoa Pebbles is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Cocoa Pebbles is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Cocoa Pebbles is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories397
% Daily Value*
Total Fat 4.1G5%
Cholesterol 0MG0%
Sodium 594MG26%
Total Carbohydrate 85.7G31%
Dietary Fiber 1.6G6%
Total Sugars 35.8G
Protein 4.8G10%
Vitamin D 6.9UG35%
Calcium 22.0MG2%
Iron 6.2MG34%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173885.

View on USDA FoodData Central →