Cereals Malt-o-meal Chocolate Prepared with Water Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
Calorie Distribution
- Protein13%1.4 g
- Fat2%0.1 g
- Carbs85%9.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.2 | G |
| Energy | 47.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 9.2 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.27 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 5.6 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 16.0 | MG |
| Potassium, K | 32.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Energy | 199 | kJ |
| Ash | 0.26 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.03 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Cereals Malt-o-meal Chocolate Prepared with Water Without Salt is a excellent source of Iron (31% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173004.
View on USDA FoodData Central →