Cereals Ready-to-eat Uncle Sam Cereal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
A 100g serving covers 161% of the daily recommended Selenium, making Cereals Ready-to-eat Uncle Sam Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16g), fat (11.6g), and carbohydrates (65.8g) per 100g. Cereals Ready-to-eat Uncle Sam Cereal packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 206mg of sodium per 100g, Cereals Ready-to-eat Uncle Sam Cereal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Uncle Sam Cereal provides 20.3g of dietary fiber per 100g (73% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Uncle Sam Cereal delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%16 g
- Fat24%11.6 g
- Carbs61%65.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.4 | G |
| Energy | 346 | KCAL |
| Protein | 16.0 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 65.8 | G |
| Fiber, total dietary | 20.3 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.96 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.90 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 95.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 206 | MG |
| Phosphorus, P | 374 | MG |
| Potassium, K | 446 | MG |
| Sodium, Na | 206 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.75 | MG |
| Manganese, Mn | 3.6 | MG |
| Selenium, Se | 88.3 | UG |
| Energy | 1449 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0.94 | G |
| Glucose | 0.41 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 49.5 | MG |
| Betaine | 248 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 331 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.95 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.68 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.0 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 4.3 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (55g) | 190 | 8.8g | 6.4g | 36.2g |
Scaled from Cereals Ready-to-eat Uncle Sam Cereal's per-100g values using USDA portion data.
More in Breakfast Cereals
Cereals Cream of Wheat Regular 10 Minute Cooking Dry
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water
Cereals Ready-to-eat Malt-o-meal Coco-roos
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry
Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt
Rye Flour Dark
Restaurant Latino Black Bean Soup
Mary's Gone Crackers Original Crackers Organic Gluten Free
Nutrient Highlights
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Fiber (73% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Magnesium (49% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Iron (22% DV) — see top foods ranked by Iron
Dietary Considerations
With 446mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Uncle Sam Cereal. See the Kidney Disease & Low-Potassium Diet guide for more.
Cereals Ready-to-eat Uncle Sam Cereal provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Uncle Sam Cereal provides 88mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
- Iron: top 11% (#909 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174639.
View on USDA FoodData Central →