Cereals Ready-to-eat Uncle Sam Cereal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
Calorie Distribution
- Protein15%16 g
- Fat24%11.6 g
- Carbs61%65.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.4 | G |
| Energy | 346 | KCAL |
| Protein | 16.0 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 65.8 | G |
| Fiber, total dietary | 20.3 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.96 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.90 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 95.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 206 | MG |
| Phosphorus, P | 374 | MG |
| Potassium, K | 446 | MG |
| Sodium, Na | 206 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.75 | MG |
| Manganese, Mn | 3.6 | MG |
| Selenium, Se | 88.3 | UG |
| Energy | 1449 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0.94 | G |
| Glucose | 0.41 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 49.5 | MG |
| Betaine | 248 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 331 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.95 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.68 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.0 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 4.3 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Fiber (73% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Magnesium (49% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Uncle Sam Cereal is a excellent source of Iron (22% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174639.
View on USDA FoodData Central →